Hi everyone, started this lifestyle about 3 months ago and love it. Been able to keep it at about 90% compliant (still like my coffee and hot cereal in the morning, I live in the upper mid-west of…Continue
"There is a reason this has never been done anywhere in the world. It doesn't work. Just imagine a simple thing like road construction or repair. 100 percent of the people in your locality have to approve the construction of a new road or the…"
I do kinda what your asking and have been for some time. I see your doing body part workouts which are really unnecessary. Stick to squats, deads, bench, rows and oh press. The best program for that is the 5x5 program, 3 times a week,…"
Been eating this way for 6 years or so and wondering how your getting plaque. I brush and floss only once daily and have never had any build up. In fact my dentist always asks what I eat because he said I don't ever have any build up…"
This comes up every once in awhile and I can assure you, there is no problem eating as many bananas as you want. I have been eating 40 plus pounds of bananas a week for close to 6 years and my physicals are perfect. since coming to…"
"AS others have mentioned, it's best not to argue with people regarding diet. You won't change or convince anyone. Humans are omnivores, meaning to survive we have the adaptability to eat most anything. On the other hand, it is my belief…"
What's your sleep like. Although I haven't been sick in over 6 years, I know that if I don't get enough sleep for long periods of time, I start to feel run down. Sleep play a very important part in maintaining your immune…"
Go ahead and drink coffee if you like it. Been on this lifestyle for 6 years and like you I don't drink it for stimulation. I drink it because I like the taste. I've tried coffees from all over the world and think there are just…"
Congrats on your excellent progress so far. Keep up the good work. The added calories wouldn't case the constipation, more likely it's something your eating now that you weren't eating before. I've been on this…"
I haven't eaten meat or dairy in 6 years and I can assure you the smells you describe do not in any way temp me to eat the items. Actually I find them somewhat nauseating. I find it is like being in a poorly ventilated room…"
Do you come from a calorie restrictive background? ED? a few days isn't really much to be making any conclusions about diet. Any drastic changes in diet will cause a systemic reaction. Your body just isn't used to it. One step you…"
"That is absolutely correct and a great tip for people new to this lifestyle. At first they won't be able to eat the volume of food necessary to get the calories needed. So, eating high calorie items like dates solves the problem."
Seems like you already know what the issue was from before...eat more calories to keep up with activity level. As a former Marine, not really sure how your going to get through basic training as a vegan let alone 80-10-10. You basically…"
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Have een a vegan for almost a year and practicing 80/10/10 for 3 months. Like the lifestyle very much and want to be part of a community that is like minded
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Jim...I have been going to potlucks put on by Ellen Livingston at her house in Ann Arbor. Her website is: www.livingyoganow.com and she has been raw vegan for almost 10 years now, I think. She does coaching, puts on classes and is also a yoga instructor. She hosts open pot-lucks every so often and they are a fantastic way to meet others!!! ~Amy