30 Bananas a Day!

Jessica Maria
  • Toronto, Ontario
  • Canada
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Bloating

Started this discussion. Last reply by Jessica Maria Feb 17, 2015. 2 Replies

Hey.. I'm wondering if anyone can help guide me in the right direction. I have IBS and even eating good vegan food (high carb) it hasn't gone away in 1.5 years. I also have edema even though I…Continue

Tags: legs, waist, belly, thighs, weight

 

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Hello, I'm Jessica. I came from EDNOS and was very underweight about 3 years ago. I had my ED for about a year before I found rt4. I tried that out and gained a bunch of weight (much needed!) but then tried just eating more starches, and a bit more fats as I felt rt4 just put me in another diet prison. Since that I've started weight lifting but ignored cardio as it's winter here and gets to -40 and I hate those machines. However for a month now I've started again to do the bike indoors (I stopped for maybe 3 months - still weight lifting mind you - out of 9 months of constantly doing it). Now I'm doing both, biking and weight training. 4-6x a week weights and about 2.5-4 hours of biking a week + yoga almost daily. I'm in a plateau or rut, and I'm at a point where I haven't restricted in a very long time but I still have this little bit of extra weight I want off, mostly in my thighs and stomach. I'm by no means fat but I can see the extra fluff I carry, and while not much, I think it's about time it leaves. I'm very wary to not get back into a "diet prison" which can trigger some ED tendencies (which I've ben soo good at coping with/ignoring since recovery started, but I mean everyone has blips right?) so I'm trying to ease into eating more fruits again and having better food combining and a better mindset in general. I feel like while I might not be following exact RT4 I still am a high carb mostly whole foods vegan, so talking to other like minded people and maybe getting some help or insight can help me reach my goals better. I am studying plant based nutrition and am going to get my wholistic nutritionist certification, however in textbook a cookie cutter thing should work for everyone, in theory. But we don't live in theory. So I'm here, trying to figure out what the heck my body really wants to thrive.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
babe
Please tell us about your dietary inclinations:
I'm exploring various possibilities
Are you Connected?
yes i am
My favourite books/movies/authors/pastimes are....
Fat, sick & nearly dead
Forks over knives
Earthlings
The China Study
Low Carb Fraud
T Colin Campbell
Eckhart Tolle

I like to eat food and lift stuff and get sweaty and bendy (yoga) and watch documentaries.
Please list your website/blog/facebook/myspace etc
http://instagram.com/veganvibez
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I just need some guidance.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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