30 Bananas a Day!

Jeffrey Lord III
  • Male
  • Johnson City, NY
  • United States
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Jeffrey Lord III's Discussions

Why dietary fiber is more than just bowel stimulating

Started this discussion. Last reply by Kaz Mar 31, 2011. 2 Replies

The curative powers of whole foods is quite amazing with dietary fiber being a biggie on the list in terms of overall health benefiters.  It can keep you regular but as this review points out it's…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I am left handed, and I'm currently living in Upstate New York at the juncture of two mighty rivers, well not really at the juncture but fairly close. Besides walking through the woods like Tom Bombadil, which I consider my full time occupation, I'm a student of Anthropological sciences and am hopefully finishing my degree in the Fall of this year. Besides that I'm passionate about nutrition, the philosophy of sciences, cycling, the sociology and religious anthropology of east asia, ecology, and sustainable stewardship in the form of functional systems.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
Yes, been gradually working towards it.
Are you Connected?
yes i am
My favourite books/movies/authors/pastimes are....
Books: One Straw Revolution, Cosmic Comics, The Secret Life of Plants, From the Soil, Hardboiled Wonderland and the End of the World, Monkeyluv, Man in the High Castle

Movies: Yi Yi, 8 1/2, The Mother and the Whore, dodesukaden, The War on Democracy, Dreams, Tokyo Godfathers, A Woman is a Woman, What Time is it There
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Sound information. Good intentions. Supportive communities.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
Thank you. and Yes

Comment Wall (16 comments)

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At 7:16pm on February 2, 2012, Andrew said…

Hey Jeffery.

Could you send me this case study? http://www.ncbi.nlm.nih.gov/pubmed/19559147

Thanks in advance if you can.


At 10:45am on November 5, 2011, Andrew said…

Hey Jeff. Do you think you could get this one for me?


Curr Sports Med Rep. 2010 Jul-Aug;9(4):233-41.

Fueling the vegetarian (vegan) athlete.

Also, do you have an email I could contact you at in the future?
At 3:36pm on August 9, 2011, Andrew said…

Thanks again. You're really making my life a lot easier.



At 5:15pm on June 29, 2011, Andrew said…

There's a study I'm really interested in I'm hoping you can get for me.

Dietary Response of Chimpanzees and Cercopithecines to Seasonal Variation in Fruit Abundance. II. Macronutrients

Nancy Lou Conklin-Brittain, Richard W. Wrangham and Kevin D. Hunt


Volume 19, Number 6, 971-998, DOI: 10.1023/A:1020370119096
Much appreciated if you can get it.
At 1:43am on May 5, 2011, Andrew said…
Thanks very much.
At 2:02am on May 3, 2011, Andrew said…

Hey Jeffrey. 


Any chance you can get me:

Milton, Katherine. Micronutrient intakes of wild primates: are humans different? Comparative Biochemistry and Physiology - Part A: Molecular & Integrative Physiology. Volume 136, Issue 1. September 2003. pages 47-59. 
Much appreciated if you can. 
At 3:24pm on April 30, 2011, B said…
Awesome Jeffrey, thanks for rounding those up and for the b-day greetings. have a great weekend amigo.
At 6:42am on April 27, 2011, B said…

Hi Jeffrey, I'm looking for the following studies to follow up on the article on eggs, cholesterol and CHD. Thanks for you help.


Levy Y, Maor I, Presser D, Aviram M. Consumption of eggs with meals increases the susceptibility of human plasma and low-density lipoprotein to lipid peroxidation.
Ann Nutr Metab. 1996;40(5):243-51.

Schwab US, Ausman LM, Vogel S, et al. Dietary cholesterol increases the susceptibility of low density lipoprotein to oxidative modification. Atherosclerosis. 2000 Mar;149(1):83-90.

Fielding CJ, Havel RJ, Todd KM, et al. Effects of dietary cholesterol and fat saturation on plasma lipoproteins in an ethnically diverse population of healthy young men. J Clin Invest 1995;95;611-8

At 12:00pm on March 31, 2011, Andrew said…

Perfect. That's exactly what I needed to know. No need to scan it. 


You rock,Jeffrey 



At 10:41pm on March 26, 2011, Heather Leary said…
Johnson City! I am astonished. Surely you are just attending BU and are not born and raised...? Very glad to befriend you all the same.


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