It seems hard for me to fill my calorie quota of the day. I was thinking that eating 1/2 of my calories from medjool dates could help since they are more compact. But is that not healthy to eat so…Continue
Hi there thanks for taking the time to read this.
I have been doing the full 8/1/1 2500-3000 cal lifestyle for about 2 weeks. I have already gained 9 lbs (5'8 130lbs to 139lbs). I don't feel very comfortable or sexy in my skin. I know I would gain a bit before I dropped weight but after seeing everyones experiences with gaining around 60 lbs for a year before seeing any change I am pretty scared to say the least. I am an actress and my livelihood depends highly on my looks. I wouldn't…Continue