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"Lactose" in medication ?!! Vegan? Non-vegan?

Started this discussion. Last reply by J Jun 27, 2014. 2 Replies

Yikes, I recently looked at the ingredients in a medication, and it had listed "anhydrous lactose" !!!!!!!--- this may seem like a stupid question -- but, can lactose ever been vegan?  Or, is ALL…Continue

LFRV recipe book?

Started this discussion. Last reply by J Jul 3, 2014. 5 Replies

Hi!Please does anyone have suggestions on a LFRV recipe book that they like?  (something that's a bit more on the beginner side and is good while taste buds adapt)?Thanks so muchContinue

Freelee's vlogs - her channel recomendations?

Started this discussion. Last reply by Brianna Jun 3, 2014. 1 Reply

Loving the AWESOME Vlogs of Freelee's.... thank you so much!!!!Question to those watching: can anyone remember the channels she recommended?I remember Freelee mentioning Rice and Raw, TANNYRAW,…Continue

Vegan Video (11 minutes only) - DOWHATUWILL channel - impact of being vegan - needs views/likes

Started Apr 30, 2014 0 Replies

Guys,Please glance at this video.  It's only 11-ish minutes long.  It's INCREDIBLY well-done.The narration is great, the graphics are really good, and the message is about the HUGE IMPACT of even one…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.

I am new to the raw food lifestyle in that I first heard of it last year after watching Food Matters. Several youtube videos later, I learned of high carb, low fat raw vegan.
Many thanks to Harley and Freelee for their educational videos.

I grew up on SAD and want to make the leap into raw food (lfhc raw vegan). I've read 80/10/10.... fantastic book. Aside from the ethical reasons (which I've learned more about), I also want to practice this lifestyle to uproot and release the on/off depression I've had. I hope to then teach by example. I am currently enrolled in a general nutrition program; but, would like to focus more on lfhcrv and practice/teach.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
The education you provide is superb. I appreciate your passion for this lifestyle and that you both walk-the-talk.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Setting up for success.....

Posted on May 4, 2012 at 12:45am 1 Comment

Hi everyone,

I've been off & on 80/10/10 recently.  I would like to give it its best chance.

Any advice for setting yourself up for success?  That I can do today?

I understand carbs (fruit) are key; but, I do well with details.  Any specific tips would be hugely appreciated.

Even if it sounds silly, if you found it helpful to have done, please share.  (I did watch Freelee's pain/peasure…


Comment Wall (5 comments)

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At 2:09pm on June 26, 2012, Sanazberries said…

yes! Bikram is awesome. I would recommend it. Great exercise. Good strength builder, and flexibility.

Luckily the studio I go to has all types of warm yoga, like Yin, YinYan, and Vinyassa Flow. 
I'd try em all! :)

At 1:29pm on June 19, 2012, Stephanie Rene said…

Hey I saw your post about wanting encouraging DVD/Website. Megan Elizabeth is a sweet chick who does raw food videos on youtube. She is also a 30BaD member. Her website is: http://meganelizabeth.com/blog/

And her youtube is: http://www.youtube.com/user/easytoberaw

She seriously has helped me a ton! Peace and love.

At 3:06pm on April 28, 2012, Kristina Carrillo-Bucaram said…

Hi Love! Glad to connect! Please feel free to check out my two websites if not on facebook...here are all the links that you need!

Co-op: http://www.rawfullyorganic.com

FullyRaw: http://www.fullyraw.com


FullyRaw You Tube: http://www.youtube.com/fullyrawkristina

Rawfully Organic YouTube:  http://www.youtube.com/rawfullyorganic


FullyRaw Facebook: http://www.facebook.com/fullyrawkristina

ROC Facebook: http://www.facebook.com/rawfullyorganic


Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic

FullyRaw Twitter: http://www.twitter.com/fullyraw

At 6:36am on April 28, 2012, Stephane said…

Hi, I wanted to let you know we will have a raw fruit festival in Spain next September


Maybe you'd like it.


At 10:16am on April 18, 2012, PK said…

Welcome to 30 Bananas A Day!

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