30 Bananas a Day!

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Helena's Discussions

Huge difference in calorie totals - Fitday and Cron-o-meter

Started this discussion. Last reply by Aaron Davidson May 29, 2011. 5 Replies

ThankyouThankyouThankyouThankyou 30BaD

Started this discussion. Last reply by TheBananaGirl Mar 9, 2009. 11 Replies

Fruit seeds & combos

Started this discussion. Last reply by Helena Mar 5, 2009. 19 Replies


Incy wincy spidering

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I love laughing with friends and family; hanging out in the sunshine; being silly; being outside; dancing; appreciating all kinds of beauty - whether it's a stormy sky, pretty clothes or a random act of kindness; eating divine and perfect mangoes with the juice running down my chin; singing (not well, but happily); having huge adventures in foreign countries and little, everyday adventures like discovering a new park; seeing anyone with a sparkle in their eye and a kind heart; long walks in the countryside or along cliff tops; doing nothing, preferably in a hammock; hitching a ride in the back of pick-up trucks; long conversations in cafés about love, life and everything; happy music; beautiful music; big hugs; swimming in the rain when it's warm and getting lost in a novel or film.
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My favourite books/movies/authors/pastimes are....
Movies: Priscilla, Queen of the Desert, Shortbus, Grease, Dirty Dancing, Muriel's Wedding, The Commitments, The Rocky Horror Picture Show - films with singing, dancing and humour
Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
Much gratitude to Free & DR for starting this site and all the time, effort, compassion & wisdom they contribute.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:

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Comment Wall (41 comments)

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At 5:41am on May 8, 2014, Beastie said…

Hey! Dr. Doug Graham will be speaking in London on Saturday 7th June 2014!

Why People Fail on Raw Foods and How To Succeed Beyond Your Wildest Dreams!

Come join us! 

For more details check out our ever expanding UK community of Fruit Munchers here… www.meetup.com/fruitluckuk or email fruit luck@yahoo.com

Hope to see you there!

Beastie x

At 4:23am on June 23, 2012, The Raw Monkey said…

Thank you Helena! :)

At 4:09pm on June 12, 2012, Windlord said…

Hurray! It's Helena's Birfday! :)

At 5:25am on January 25, 2012, Stephane said…


I wanted to let you know we will have a raw fruit festival in Spain next September


Maybe you'd like it.


At 1:26pm on September 18, 2010, TheBananaGirl said…
Thankyou Helena xx
It was a lovely day!
At 8:15pm on August 29, 2010, TheBananaGirl said…
Helena where did you run off to?
At 10:13pm on April 11, 2009, Victoria Everett said…
hello Helena,

Sorry it took me so long to get back to you. My dad had a stroke a week or so ago and I've been dealing with that.

I struggle with food all the time. It can take years to get over food addictions. I simply can't handle eating anything that is not lowfat raw or I get sick. Not just physically, but my mind goes haywire. Despite even this I still try and go back to eating cooked food every once in a while, but I keep getting the same results.
Eating 80/10/10 is very very hard....at least for me. It does bring all a persons "shit" to the surface. It helps us become better people in all ways. When I am eating right I feel so clear and peaceful mentally and well as physically. When the emotions come up and my first urge is to eat some garbage food, a lot of times I will have to cry my way through the urge. Another thing I do when I get really bad cravings is I make myself remember how sick I feel when I eat bad. I do deep breathing, I try to feel my body and how it good it feels when I treat it with love and food that loves it.

When I do fail I try not to be hard on myself. I keep telling myself that I am moving forward and that I refuse to go back. I start over the next day. Sometimes I will go on binges and eat cooked food for a couple of weeks and once I've exhausted myself and I feel so horrible i want to die than I go back to eating fruit. When I am eating right I try to write down how good I feel and how clear my mind is. I get frustrated all the time when I'm on that roller coaster phase. I know I will make it though and so will you. My body knows what it is like now to feel good and it will not give that up for very long and eventually I will only crave good food.

I know you can make it Helena. Just listen to your body. Ask it what food it wants. My body is much smarter than my mind, my mind can talk my body into all sorts of unhealthy ideas, but my body doesn't change it's mind. It knows what makes it feel good and all the thinking in the world isn't going to change it's mind.

I don't know if any of this will help you. I hope it does ;)

many blessings,
At 8:10am on April 4, 2009, Victoria Everett said…
Thank you for the wonderful comment Helena. It is amazing to me how old patterns are so hard to let go of.

So how are things for you on your path?

At 2:34am on March 7, 2009, Krishna said…
Hi Helena

Thank you for your beautiful comment. Your wordings on your profile 'seeing everyone with a sparkle in their eyes and a kind heart' touched me. I also liked Dirty Dancing movie. How painful that its actor Patrick Swayze is suffering from cancer right now!

I re-read your blog writings to imbibe inspirational gems from your super writing. Thsi community is radiant because of nice, sweet and uplifting individuals like you, Helena.

Lots of Love
At 11:59pm on March 6, 2009, Krishna said…
Your forum writings is so inspirational and full of enthusiasm and positivity. Let all of us be guided by our intuitions to eat healthy and nutritiously just like yourself.

Kudos and congrats for being so pro-active in your actions and thankful to this beautiful community.


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