30 Bananas a Day!

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Insanity Workout

Started this discussion. Last reply by Windlord Jan 18, 2014. 6 Replies

Has anyone tried it? What did you think of it and did it give you any results?Since starting raw til 4 it probably took me about.. 1,5 months to actually increase my energy level, (quite curious to…Continue

Aid Organizations - Internships

Started this discussion. Last reply by GetFit4Life Dec 25, 2013. 2 Replies

Hi fellow 30BaD's, 811's and other vegans out there!I'm very very interested in working in any country within the MENA-region and I'm already looking for all sorts of internships that can be of…Continue

FRAUD please don't email her/him/them

Started this discussion. Last reply by Andy Dec 18, 2013. 18 Replies

I got a message from a Mabel Wilton here on 30BaD. Didn't take me long to find the same email adress on this website:…Continue

Tags: DoNotEmailBack, BeCareful, Fraud

Calories - How many? For newbies.

Started this discussion. Last reply by chancesare Jan 13, 2014. 31 Replies

Hi!So ok, I'm a beginner, yes a "noob" on this lifestyle. I began 1 week ago and I just have huge struggles pushing away those thoughts about calorie restriction (1200-1600). I don't want to piss…Continue


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I'm a 20 year old muslim girl who want a healthy, strong, lean body. I was introduced to this lifestyle back in 2011 but it took me about 2 years to actually understand that this "diet" was not a quick fix, but a lifelong journey. Lovely Freelee on youtube brought me to 30BaD and I couldn't be happier finding such a inspirational person to gain knowledge from when it comes to this lifestyle. And of course Harley! So funny and always true to his words.
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Posted on January 19, 2014 at 8:48am 1 Comment

I just finished insanity cardio circuit and wow.. my abs hurt, my legs and arms are shaking, my cheeks are pink-red and I was so out of breath, I had to finish the whole workout 10 minutes before it was completely over and no, I don't regret that because I was about to just fall on the ground and pass out haha. I'm so out of shape but this bad.. wow jeez. Fit day 1 done yesterday, Cardio Circuit finished today. Good start!

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At 11:05pm on January 27, 2014, Stephane said…

Hi, the next Raw Fruit Festival in Spain will be held from Aug 31 to Sept 6.
Maybe you'd like to join us , check these videos




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