30 Bananas a Day!

Frannie the Gulay Girl
  • Makati, MM
  • Philippines
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Frannie the Gulay Girl's Page

Latest Activity

Frannie the Gulay Girl replied to Frannie the Gulay Girl's discussion Marathon training: Sleep or eat? in the group The Runners
"I prioritize getting my calories in these days. The marathon is in 19 days! I'm excited!"
Feb 3, 2016
Ahimsa replied to Frannie the Gulay Girl's discussion Marathon training: Sleep or eat? in the group The Runners
"2 months later, have you figured out your eating and sleeping needs? How many meals are you eating and when do you last train? IMO, as long as you are packing in carbs immediately after training, then later meals are not as important. If you can…"
Oct 24, 2015
Frannie the Gulay Girl replied to Frannie the Gulay Girl's discussion Marathon training: Sleep or eat? in the group The Runners
"Jim and Declan, thanks for the advice. Both were helpful!  Declan: 2x a week running for 30 minutes. 1x badminton 1x core work 1x plain walking 1x long run (did 5 miles last week, doing 6 miles this week), 1x no exercise Food: everything gets…"
Aug 19, 2015
Jim Porter replied to Frannie the Gulay Girl's discussion Marathon training: Sleep or eat? in the group The Runners
"Could try drinking a coconut's worth of coconut juice as your post-workout re-hydration. I've enjoyed that sometimes, and then just eaten when I got hungry the next day. Or you could eat...something...just don't call it dinner? And…"
Aug 16, 2015
Declan White replied to Frannie the Gulay Girl's discussion Marathon training: Sleep or eat? in the group The Runners
"Hmm need to be a bit more informative of your daily training and eating regime for people to help ya. maybe you should train a bit lighter so your not as tired? or maybe you should take a nap during the day to catch up of sleep. But you should…"
Aug 16, 2015
Frannie the Gulay Girl added a discussion to the group The Runners
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Marathon training: Sleep or eat?

I'm training for a 42k in February 2016. Since training started, I find myself feeling sleepy before I even have a chance to eat dinner. My body tells me to hit the hay, while my brain tells me to eat (since I haven't met the day's caloric quota) What's the right thing to do? See More
Aug 16, 2015
Joshua Long and Frannie the Gulay Girl are now friends
Oct 5, 2014
Frannie the Gulay Girl posted a status
"I tried gooseberries for the very first time :)"
Jul 19, 2014
Frannie the Gulay Girl is now friends with oriana and majalya
May 21, 2014
Frannie the Gulay Girl commented on Frannie the Gulay Girl's status
"Or like laing with pork. But on the menu it is listed as "vegetarian". Duuuh. :) "
May 21, 2014
Frannie the Gulay Girl commented on Frannie the Gulay Girl's status
"Climbing Mt. Pulag :) Eggzoyted! :) "
May 21, 2014
Frannie the Gulay Girl commented on Frannie the Gulay Girl's status
"Oh, I am not sure, she is someone from Raw Food Support Group Philippines on FB :) Yeah, feel free to give my numbers to your sister also :) "
May 21, 2014
majalya commented on Frannie the Gulay Girl's status
"I know! Plus whenever you order a cooked veggie dish at home like chopsuey, there's always bits of meat! Hahaha.My sister is on 80/10/10. She's based in HK, but visits Manila a few times a year. I also know someone from Southern Manila.…"
May 21, 2014
majalya commented on Frannie the Gulay Girl's status
"I actually saw your name in the DC group. Or meet up when I'm in the Philippines. I'll be back next year. Definitely need a support group there. :)The date-o-rade should keep as long as there are no bananas. Hindi ako masyadong nasasarapan…"
May 21, 2014
Frannie the Gulay Girl posted a status
"Climbing a mountain in a few days and looking for raw power bar recipes (or their equivalent) :)"
May 20, 2014
Frannie the Gulay Girl and Joel Borja are now friends
Apr 2, 2014

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Gourmet High Fat Raw doesn't work for me :) I read Frederic Patenaude's Raw Controversies and can relate to a lot of his reactions to GHFR.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
female
Please tell us about your dietary inclinations:
I really want to be LFRV and just need some guidance
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
I am into badminton, running, hitting the gym, reading Paul's letters (especially to the Corinthians, Timothy, and Galatians). Btw, gulay means vegetables in Tagalog. Not a lot of carbs in vegetables though!
Please list your website/blog/facebook/myspace etc
http://www.gulaygirl.blogspot.com
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
*Have issues with tomatoes :( Anyone else on the same boat?
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply despite some disagreement since I am a team player

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Frannie the Gulay Girl's Blog

Note to self. Things to remember the next time I travel.

Posted on June 22, 2013 at 2:12pm 0 Comments

Airlines are okay with me bringing fruit. For international travel, I will consume my fruit before departing and throw the seeds in the garbage.

Not all airlines have a raw vegan meal option. Qatar does. 

Tasha Lee also sent me this video which was helpful. Thanks a lot Tasha!

https://www.youtube.com/watch?v=h5lGJ0ur29Q

I like what Dr. Doug Graham said in…

Continue

Garden of Eden-an edible churchyard

Posted on June 22, 2013 at 10:45am 2 Comments

NYC Organic fruit places

Posted on June 8, 2013 at 12:59am 3 Comments

Where do you get your organic fruit? 

First 7k run in the US of A

Posted on June 5, 2013 at 1:53am 3 Comments

Yay!  I really enjoyed this! Almost pollution-free air, gorgeous weather, and nice views! Hello from DC! Please appreciate your country more! - Frannie the Gulay Girl from Makati, MM, Philippines 

Comment Wall (6 comments)

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At 4:59pm on June 14, 2013, Windlord said…

so, how are you enjoying the U SA?

What are your favorite experiences thus far? :)

At 12:19am on March 21, 2013, Maria Siminescu said…

thank you for your answer.

regarding fruits it can be hard sometime to buy loads of exotic fruits like mangoes or pineaple. but beside this difficulty (and the people whoe make it harder for you) i think its just right for me living in romania :)

As outside is warmer but still impossible to not wear a jacket, i cant stop myself wondering how it is to live in such a majestic country :) ...

At 3:59pm on March 11, 2013, Vincent said…

Thanks Frannie!

I only go to Manila twice a year, for about 2-3 days each time and this is what I found so far:

Best HCRV-friendly place to shop and eat in Makati is the organic market at the Legazpi Village carpark. But only open on Sunday morning. :(

Second best option is Sugar Leaf. Last year I very much enjoyed the all-you-can-eat organic salad for around 400P. Closes early in the evening (7pm?).

I was also invited recently to the Corner Tree Café but was very disappointed: the salad was small (even though supposed to be for 2) and pricey.

I noticed that the Save More supermarket where I used to buy some organic vegetables have stopped selling them. Found some at Rustan's supermarket but no organic fruits there -- except for some organic dates, but very very expensive.

:)

At 3:40am on March 8, 2013, Jman said…

Hi! 

At 11:38pm on April 8, 2012, Vincent said…

Hello Frannie,

I see that you live in Makati. May I ask if you know some restaurants in that part of Manila that would serve dishes close to a 811 LFHC raw vegan diet? Or restaurants offering good organic salads and fruits?

Many thanks in advance for your suggestions and your time!

Cheers, Vincent

At 2:23pm on September 27, 2011, Eli said…
happy to see you here gulaygirl! :)
 
 
 

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