30 Bananas a Day!

Craig Wellman
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Coconut flour for pizza bases?

Started Jan 20, 2015 0 Replies

Hi all,I just discovered coconut flour which looks interesting as a healthier alternative to regular white flour. I want to try making my first vegan pizza soon but I just read that coconut flour is…Continue

Veggy juice vs Fruit Smoothies - Balanced nurition?

Started this discussion. Last reply by ednshell Jan 10, 2015. 2 Replies

Hi all,I'm doing RawTil4 and reguarly eat a good starchy dinner with plenty of veg mixed in.For breakfast/lunch I reguarly make fruit smoothies consisting mostly of bananas, mangos, dates, pineapple,…Continue

Storage of dates - freeze them?

Started this discussion. Last reply by Craig Wellman Aug 31, 2014. 9 Replies

Hey guys,I'm about to order a couple of cases of…Continue

Anyone here from Berlin and doing RawTil4?

Started Aug 30, 2014 0 Replies

Hey everyone :)I've asked this already on the fully raw forum but really should have posted it here as I actually wanna go RawTil4.I live in Berlin (speak German as second language), really new to…Continue

 

Craig Wellman's Page

Latest Activity

Craig Wellman posted a discussion

Coconut flour for pizza bases?

Hi all,I just discovered coconut flour which looks interesting as a healthier alternative to regular white flour. I want to try making my first vegan pizza soon but I just read that coconut flour is low carb. That on RT4 is surely not what I want. What's your opinion?See More
Jan 20, 2015
Craig Wellman replied to Sarah Someone's discussion WIe deckt ihr euren Bananen Bedarf? in the group Germany
"Musst mal umgucken ;-)  Solchen günstigen Dienst kriegt man unwahrscheinlich im Supermarkt, sondern manchmal bei den kleinen Läden (wie ich!), wo man direkt mit dem Besitzer verhandeln kann. In den Bio-Läden kann man evtl.…"
Jan 16, 2015
Craig Wellman replied to Sarah Someone's discussion WIe deckt ihr euren Bananen Bedarf? in the group Germany
"Jede Woche lasse ich eine Kiste Bananen liefern. Sie reifen natürlich alle gleichzeitig. Wenn sie gefrohen sind, schäde ich sie, und ich packe sie in ein Gefrierfach. Dadurch muss ich mir keine Gedanken machen, immer so…"
Jan 16, 2015
ednshell replied to Craig Wellman's discussion Veggy juice vs Fruit Smoothies - Balanced nurition?
"I'm doing RawTil4 and reguarly eat a good starchy dinner with plenty of veg mixed in. This may be plenty of greens for you.  Type it into cronometer to know for sure. 2-6% of calories for most people should come from tender leafy…"
Jan 10, 2015
Craig Wellman replied to Craig Wellman's discussion Veggy juice vs Fruit Smoothies - Balanced nurition?
"awww come on, someone much have an opinion they wanna share! =)"
Jan 10, 2015
Craig Wellman posted a discussion

Veggy juice vs Fruit Smoothies - Balanced nurition?

Hi all,I'm doing RawTil4 and reguarly eat a good starchy dinner with plenty of veg mixed in.For breakfast/lunch I reguarly make fruit smoothies consisting mostly of bananas, mangos, dates, pineapple, and sometimes I throw in some spinach, spirulina and wheatgrass.My question is: Being that I consume mostly fruit smoothies, is this a balanced nutrition? Should I be concerned about making juices/smoothies with more overall vitamins from veggies i.e. brocolli, carrots, cucumber, zucchini etc.?I…See More
Jan 7, 2015
Craig Wellman replied to Danielle's discussion 811 HCRV in Berlin?
"Hi Danielle, nice to hear from you again. I'm well and am finding my way into veganism. Eating completely raw is just not for me and I know I could never stick to it. Therefore I'm going with RawTil4 and am enjoying it so far. As for…"
Sep 14, 2014
Vegan Elliot replied to Craig Wellman's discussion Innocent smoothies - and others
"I have tried a few different innocent smoothie flavours and I do not like their taste and I feel they do not digest optimally.They are a mixture of juices and whole fruit. They combine acidic and sweet fruit, hence which may explain the non-optimal…"
Sep 4, 2014
MJ Sheridan replied to Craig Wellman's discussion Innocent smoothies - and others
"Some really bad food combining there also, banana with orange and lime?"
Sep 4, 2014
Atreju replied to Craig Wellman's discussion Is anyone here from Berlin?
"Hi Craig, since I'm not much into dates I can't tell if these are Barhi dates, sorry. The ones I've linked to are soft, very sweet and caramel like (I'd say). Just give them a try if you haven't found a good source for…"
Sep 1, 2014
Craig Wellman replied to Craig Wellman's discussion Storage of dates - freeze them?
"Do dried dates have the same nutritional value as fresh dates? They're certainly better value for money!"
Aug 31, 2014
Craig Wellman replied to Craig Wellman's discussion Storage of dates - freeze them?
"Apparently Medjool dates don't need freezing. They can be kept in a dark, cool place for months"
Aug 31, 2014
Taka replied to Craig Wellman's discussion Storage of dates - freeze them?
"i don't know anything about it either, i've never seen fresh dates.. i allways buy organic deglet nour dates from dennree in germany.. most of it ends up (after being soaked overnight) in the blender with some bananas and some of the most…"
Aug 31, 2014
Craig Wellman replied to Craig Wellman's discussion Storage of dates - freeze them?
"Yeah you'd think so but I'm not so experienced. The website says simply "The Barhi dates should be stored in the refrigerator or frozen. To ripen just put some of them in the fruit bowl.""
Aug 31, 2014
Taka replied to Craig Wellman's discussion Storage of dates - freeze them?
"shouldn't they ripen first? they're delivered unripe it says.. (and yellow is unripe)"
Aug 31, 2014
Craig Wellman replied to Craig Wellman's discussion Storage of dates - freeze them?
"no these are not dried. They actually recommend freezing on their website so it should be fine. I'm just interested to hear from other's experiences"
Aug 31, 2014

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