If you juice greens and carrots and apples,does it still have the same calories?I have been juicing my greens for a while now and I was wondering how many calories I was getting. I know I am not…Continue
It sounds to me like they know its a great diet, but they are telling people that its too hard to maintian for long, so do it a few days a week. How dumb! People already have a hard time sticking…Continue
"811 Success isn't about will power.
As long as you rely upon that, you will fail, repeatedly and predictably.
You, and everyone else, eat what you truly WANT.
If you are eating cooked food, it is because you WANT cooked food.
And, for as long as you focus on the food, you will continue to eat cooked food.…
May 9th will be 2 months 811! I just wanted to take a minute and thank everyone here for all thier support and help, I couldn't have done it without you!
I am doing great! I have released 12lbs so far. I look and feel better. People are starting to comment on how healthy I look. I have not fallen off the "shakey wagon" at all in the last 3 weeks or so. I am getting around 2000- 2800 calories a day and that is working for me right now. I am still not as active as I should be,…Continue
I am not finding this easy. I tend to eat around 1800 -- 2000 calories a day. I am trying to get more! I have started doing a curcuit weight training workout, full body, every other day. Yesterday I didn't eat enough and had some cooked veggies at the end of the day. I don't feel too bad eating the cooked veggies, at least it wasnt' pizza!
I am having trouble eating my greens. If I put them in a smoothie, I get bloated and gassy, if I eat them in a salad, I have to add avocado (at…Continue
Ok, so last night I was at my grandsons 1st birthday party. I ate before I went, but it was a hectic day and I didn't eat enough and I was starving. I was eating all the veggies in the veggie tray, but I was still hungry! Well, they brought out the pizza and that was it, I had 2 slices, then I had some nacho chips and dip, and a piece of cake and ice cream! So, bad! Let me tell you, I paid for it big time! My tummy was rumbling for quite some time and then I think I sat on the toilet for a…Continue