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Lindsey Randall
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Hormones, Acne, Fat intolerance?

Started Aug 22, 2015 0 Replies

So, complex problem here... or maybe its just me.I lost a fair amount of weight a few years ago through calorie restriction (around 1200-1400 calls a day from low fat foods, not necessarily vegan)…Continue

Tags: Period, Fat, Hormones, Acne

Elephant in the room -- Liver Health

Started this discussion. Last reply by Daniel Pinkus Jul 29, 2015. 48 Replies

Hey everyone!I went to see a naturopath recently, and she was alarmed at the amount of sugar I was consuming and claimed it was wearing out my liver.  I went online and did some research, and the…Continue

Tags: damage, sugar, Liver

Cooked food cravings!

Started this discussion. Last reply by Sqwilliam97 Jun 12, 2015. 7 Replies

Hey everyone!I've been pretty much raw for a couple months now (had to drink pasteurized juice several times... unavoidable).  I have debated going back to cooked foods, but I'm going to stick with…Continue

Tags: cravings, food, Cooked

Raw or not?

Started Apr 7, 2015 0 Replies

Hey everyone!  I have been buying my dates from Sprouts because they are convenient, available year round, and they taste amazing!  However, I am now strictly raw, and I had a hunch the dates might…Continue

Tags: pasteurized, Raw

 

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Lindsey Randall posted a discussion

Hormones, Acne, Fat intolerance?

So, complex problem here... or maybe its just me.I lost a fair amount of weight a few years ago through calorie restriction (around 1200-1400 calls a day from low fat foods, not necessarily vegan) and lost my period.  I have since gained back some weight and am at a healthy BMI, high carb vegan, and my period still has not come back.  I have tried raw, raw till 4, starch solution style, juices, etc. -- no progress.  I went on birth control for 3 months and my periods came back, but I didn't…See More
Aug 22, 2015
Daniel Pinkus replied to Lindsey Randall's discussion Elephant in the room -- Liver Health
"I'm glad I could help!!"
Jul 29, 2015
Lindsey Randall replied to Lindsey Randall's discussion Elephant in the room -- Liver Health
"YES!  Thank you, that makes so much sense!  Glad to know fruit won't hurt my liver:)"
Jul 27, 2015
Daniel Pinkus replied to Lindsey Randall's discussion Elephant in the room -- Liver Health
"There are studies "similar to the 50g refined fructose study with a same amount of refined glucose added" but not in the video. In the video there is a more realistic study, the one with people eating 20 servings of fruit a day (200g…"
Jul 27, 2015
Taka replied to Lindsey Randall's discussion Elephant in the room -- Liver Health
"Am i missing something in the video or are you saying there are studies similar to the 50g refined fructose study with a same amount of refined glucose added?"
Jul 26, 2015
Bart M replied to Lindsey Randall's discussion Elephant in the room -- Liver Health
"Nice, Thanks Daniel, this definitely seems to directly answer the concerns of the OP and address the "elephant in the room""
Jul 26, 2015
Daniel Pinkus replied to Lindsey Randall's discussion Elephant in the room -- Liver Health
"sorry ok I'll try to simplify and explain it all now in 1 go: In studies, our livers can only metabolize about 50 grams of fructose from pure 100% refined fructose. Above that threshold, the liver is stressed. One would think, then, that…"
Jul 26, 2015
Lindsey Randall replied to Lindsey Randall's discussion Elephant in the room -- Liver Health
"Sorry, still not getting it.  How does the added glucose keep the fructose from stressing the liver?  Can fructose just not be properly metabolized without glucose?"
Jul 26, 2015
Daniel Pinkus replied to Lindsey Randall's discussion Elephant in the room -- Liver Health
"It means that me are able to metabolize the fructose properly and utilize it, as opposed it it overwhelming our liver and causing damage and disease like fructose-haters say it does. For instance, if you were to eat 150 grams of refined fructose by…"
Jul 26, 2015
Lindsey Randall replied to Lindsey Randall's discussion Elephant in the room -- Liver Health
"Thanks!  Those were really helpful links, but the second one has me confused as to what point you were trying to make.  I looked at the ratios of glucose to fructose in a few various fruits and they were usually close to 1:1.  So does…"
Jul 26, 2015
Daniel Pinkus replied to Lindsey Randall's discussion Elephant in the room -- Liver Health
"Sure thing. Here's Dr. Greger talking about the threshold: "The threshold for toxicity of fructose may be around 50 grams." http://nutritionfacts.org/video/how-much-fruit-is-too-much/ Some real life evidence rather than theory:…"
Jul 25, 2015
Lindsey Randall replied to Lindsey Randall's discussion Elephant in the room -- Liver Health
"can you provide links?"
Jul 25, 2015
Daniel Pinkus replied to Lindsey Randall's discussion Elephant in the room -- Liver Health
"People say fruit and fructose is bad because fructose is metabolized only by the liver, rather than insulin from the pancreas metabolizing glucose. We have a threshold of 30-50 grams of fructose (pure refined fructose) and that's  all we…"
Jul 25, 2015
Lindsey Randall replied to Lindsey Randall's discussion Elephant in the room -- Liver Health
"Good point!  That would explain a lot."
Jul 25, 2015
PK replied to Lindsey Randall's discussion Elephant in the room -- Liver Health
"@Jim This could be true.  This is why we often have promoted eat foods in their whole raw form.  We evolved to eat things as a package deal in nature.  Peace, PK"
Jul 25, 2015
jim whit replied to Lindsey Randall's discussion Elephant in the room -- Liver Health
"for what its worth I read some stuff on dr andrew sauls website about vitamin c reverseing alcoholic fatty liver. I'd think since there is a fair amt of vitamin c in fruits it would be beneficial. or perhaps the vitamin c counteracts any…"
Jul 25, 2015

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16 years old, vegan.... and I love me some fruit:) I am subscribed to Freelee's youtube channel and I have read some of the forum entries here, too. I am getting more support from my family now, but I thought I could get some information and answers here.
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