30 Bananas a Day!

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Freshenista's Discussions

Banana Island Day 6 - Now what?

Started this discussion. Last reply by Freshenista May 20, 2013. 4 Replies

Hi Folks,I'm on day 6 of a largely successful if uneventful banana (and date) island. I think after tomorrow I'd like to move to a little more diversity, without going to crazy. My story is that I've…Continue

Free webinars on effective animal advocacy

Started this discussion. Last reply by Freshenista Jul 21, 2012. 2 Replies

Just wanted to let folks know about a couple free webinars on effective advocacy that I'm doing. The two-part series helps people understand and act on what it takes to get people to change their…Continue

Your Input on New Book on Effective Animal Advocacy

Started this discussion. Last reply by pradtf May 11, 2011. 4 Replies

Aspiring LFRV (already vegan, high raw) would love your thoughts on new book I'm writing on effective animals advocacy. I've got four quick questions on what it should cover, title, and artwork…Continue


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Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I'd describe myself as "aspiring LFRV." I've been on and off raw for 5 years and definitely believe that LFRV is the way to go. My challenge has been consistently maintaing raw, let along LFRV without feeling deprived and bingeing on junk foods. I've been settling into LFRV during the day with lots of mono meals, smoothies and citrus juice. My major challenges are being willing to eat greens that aren't smothered in fat and being happy with typical 80-10-10 fare for dinner. I've got the usual travel, eating out, type issues, but if I can deal with the greens and dinner, I'd be a lot closer to the 80-10-10 ideal. I've been a member of a community called Transformation.com since last fall and have found the support and accountability to be super in eating better and losing weight. I'm eager to achieve similar progress on 80-10-10 by being part of this community.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I really want to be LFRV and just need some guidance
Are you Connected?
yes married
My favourite books/movies/authors/pastimes are....
Ah, so many and so hard to choose!
• Lilo and Stitch
• Babe
• Beauty & the Beast
• Mighty Wind

• I Run Therefore I am Nuts
• The Rhode Island Dictionary (I'm from MA originally)
• Most Good, Least Harm by Zoe Weil

Pastimes include marathons, birding and folk music
Please list your website/blog/facebook/myspace etc
http://Animal-Impact.com http://www.vegetarianmeansbusiness.com htt...
Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
• Eating more greens when you don't like the taste (Id o some in smoothies and juices, but limited quantity or they tastes bitter to me.)
• Soups or other recipes that feel like dinner
• Connection with LFRV distance runners, bodybuilders and other athletes
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

Freshenista's Blog

811 Challenge Day 4

Posted on March 6, 2012 at 1:05am 0 Comments

Rolling right along...

1. OJ-Strawberry-Raspberry-Blueberry-spinach smoothie
2. Peach-Mango-banana-date smoothie
3. Salad with mango-basil dressing and sunflower seeds
    Banana "cream" with date
    Date with brazil nut
Two "extra" dates

811 Challenge Day 3

Posted on March 4, 2012 at 12:08pm 2 Comments

1. Banana "cream" pie - This time 2 bananas blended with a plaintain and one banana cut up.
2. 3 small apples
3. 1 small apple
4. 2 mangoes
5. Grapefruit orange juice with celery and spinach. Big salad with broccoli, pepper, sunflower seeds, and sundried tomato pesto dressing (no fat). One date with brazil nut.
They say the first 2-3 days on these programs are often the toughest, so I'm past that. I think a challenge is to…

811 Day 2

Posted on March 4, 2012 at 12:04pm 0 Comments

1. Banana-peach-spinach smoothie

2. Mango with OJ and lettuce

3. Grapefruit juice-spinach. Giant salad with greens, mango, tomato, broccoli, and sunflower seeds. Tomato-basil dressing. 1 brazil nut. 1 date.

There was some celery in there, too.

I'm running low on celery per cronometer and I really don't like the taste of celery. I'll continue to work it into smoothies and salad dressing as best possible. 

811 Challenge Day 1

Posted on March 3, 2012 at 4:06am 0 Comments

I've started a 30 day 811 LFRV challenge at http://www.811rvchallenge.com/ and am also looking forward to engaging more here. Freelee and Durianrider, along with Doug Graham, are all on the call schedule in March for this free program.

I thought it might also be good for my accountability to blog here. So here's yesterday's wrap-up:

• Banana "cream pie" - 4 small bananas blended with a date, plus one cut up

Comment Wall (5 comments)

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

At 7:00am on April 13, 2012, Kali Flanagan said…

Thanks for your request! :D

At 2:10pm on February 11, 2012, Dharma said…

Happy Birthday Caryn, hope you have a great day.

At 2:49am on February 11, 2012, SatchFan said…

Happy Birth-Day!! :D

At 10:35am on September 9, 2011, FruitMonster said…
awesome Caryn! I hope you enjoy the site!
At 3:43am on March 12, 2011, joce said…
you're in arlington?  & have a doug graham book to share?  wow, very excited to chat with you, caryn!!  NOT surprised you're a runner - all of arlington seems to run on all these beautiful trails :)  been getting all into biking myself since moving here :)


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