30 Bananas a Day!

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Brian's Discussions

Different calories for the same food? Can you explain?

Started this discussion. Last reply by ednshell Nov 23, 2015. 4 Replies

I've come across this before in the past and I can't explain in. The nutritional label on a food item will say the food has "xxx" many calories per serving. Then I go on google and many websites…Continue

Oil pulling. Is it working for you?

Started this discussion. Last reply by Persimmon Eater Sep 10, 2015. 2 Replies

I'm curious if anyone else out there has been oil pulling for some time and have noticed any change in their oral health. Aside from polishing your teeth...I ask because I've been oil pulling for…Continue

Addicted to the feeling of fullness

Started this discussion. Last reply by Katrinka Jan 22, 2015. 26 Replies

This is something I've wanted to talk about for a while, but never wanted to admit really. WARNING IT IS LONG. My addiction to feeling full.Now I started a very strict 801010 raw vegan routine about…Continue

Are you meeting your nutritional requirements? Post your cronometer.

Started this discussion. Last reply by Colette Suzume Jul 25, 2014. 13 Replies

Hi everyone. I just wanted to see how everyone else is doing on cronometer or whatever program they use to see if they are meeting their nutritional needs. Some days I don't get to that 100% for…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
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At 12:23am on September 10, 2015, Cassy said…

I have done oil pulling only one or two times with coconut oil, but less than 30min.. I know Rawvana has a video on it on youtube. what kind of oil are you using? 

At 12:22am on February 12, 2012, Chris Califano said…

Well, my gibberish does produce a wee bit of useful info once in a great while! lol! hey thanks for the add.

At 2:31am on February 9, 2012, the Phenomenal Lauren G said…

Thanks for adding me as a friend lovie.  :)  You're awesome.

At 11:14am on February 7, 2012, the Phenomenal Lauren G said…

Thanks so much for commenting on my forum post.

At 2:49am on January 20, 2012, Eli said…

Brian, sorry for the late reply. I'd be glad to help with any confusion you have with weightlifting. To answer your specific question, you should allow yourself to do the sets on a about 2-2:30 interval. Meaning you start the set, and whatever time is left in that 2:30, you rest until the next set. I tend to get ABOUT 90 seconds of rest in between.

At 8:41am on November 9, 2011, PK said…

Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the blog post:

30BaD Banana Wagon Tour

Peace, PK



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