I really want to tone up and become more flexible, but I am having a hard time finding stretches that are not to do with yoga. I don't agree with yoga and the spiritual awakening that happens when…Continue
Hi, I want to do a bike challenge for the whole month of January. I want to set an amount of kilometres to accomplish over the month and try to get them done. Anybody interested in joining me, we…Continue
I am having trouble with heart-burn. It seems no matter what I eat I get heart-burn, wether it is raw or cooked. It is worse when I eat cooked food. I am trying to go lfvraw but am having so much…Continue
Haven't gotten around to a blog post for a few days, so I'll make this one worth it.
There is a cycling team in my town, totally free, for social and fun reasons. So I thought I'd check it out, the age group seems to be 30+ but who knows there may be some younger ladies come some days. The members meet at the local pools at 5:30 Saturday mornings in summer, and they ride for any where up to 40kms. Not sure how long that would take?! But it all sounds so cool, and…Continue
Last week I got the brakes on my bike fixed. Turns out that the bike wasn't even put together properly, and I bought it second-hand, so I didn't realise that it was wrong. I got it fixed for $20 which was awesome. The best thing about having brakes is that I can actually stay on my bike now, no walking down the hills anymore.
Yesterday I rode to work (4.5km) and then back home. And I also rode to a friend's place (2.3km) but got a lift home 'cause it got dark. And today I…Continue
I just came back from nearly an hour of riding my bike. I live in Gympie, a town comprised mostly of hills. I have been doing raw the last three days (slipped up a bit today though:( ), and my energy has gone through the roof already. I got up at 5 this morning, have gone driving and…Continue