30 Bananas a Day!

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Anyone else notice this?

Started this discussion. Last reply by Cora Xina Apr 29, 2014. 3 Replies

I have been on the forum since Dec 28 -- that means I've been doing RT4 or all raw for about 4 months! Time has really been flying. I feel like I've only been doing this a few weeks or maybe two…Continue

Really Cool Protein Discussion with RD

Started this discussion. Last reply by Crapa Pelada Mar 27, 2014. 8 Replies

Hi guys!I wanted to tell you about a cool experience that I had todayy -- a cool discussion with an RD and a really open group. The topic happened to come up -- or I mentioned it casually -- and one…Continue

Seeing and Feeling Success!

Started this discussion. Last reply by BeeBee Jan 24, 2014. 1 Reply

I wanted to share my excitement about what I feel are successes! First, I am now eating 2600 calories per day! It's 70% carb, 20% protein, and 10% fat (on average). This is up from 5 weeks ago when I…Continue

What do you eat over a week?

Started this discussion. Last reply by Isabel Powell Jan 7, 2014. 10 Replies

I tend to be a gal who likes to repeat each week, to know what's coming, btu get as much diversity as I can during a given week. So, I tend to meal plan. But so far, I've only managed to meal-plan…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I'm high-raw, grain-free ovo-vegetarian. All of my fruit, veggies, seeds and nuts are raw. I don't do gourmet because it's too much work. I keep it simple with lots of fruit and fresh salads.

I love intermittent fasting (without calorie restriction), as well as juicing (hippocrates style juicing). I love sprouting, too -- I find that really fun. I like to grow long, green sprouts most.

I love yoga, hiking, and kettle bell training. I prefer to "work out" outside -- regardless of weather. That includes rain and snow, it does not include storms with lightning or other severe weather.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm exploring various possibilities
Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
I'm just looking for community to explore the raw food lifestyle, to be able to ask questions so that I can set myself up for success.

Below, I answered "I will comply despite some disagreement." I don't have enough knowledge to have a disagreement, but the way I work is to puzzle things out -- to ask questions, to "problematize" and so on. So, it may look like disagreement when it's really just troubling a question or chewing something through my own mind/experience.

Even so, I'm very polite, because I think manners are super important. And besides, this is "your" house -- I wouldn't be rude to you in your own home!
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply despite some disagreement since I am a team player

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At 10:19pm on January 27, 2014, Stephane said…

Hi, the next Raw Fruit Festival in Spain will be held from Aug 31 to Sept 6.
Maybe you'd like to join us , check these videos


At 2:08pm on December 31, 2013, Windlord said…

Hello, BB.

I appreciate your making the effort to share your recipes recently, but please be aware that several of your recommended ingredients are outside site guidelines.


You obviously spent time in formatting your reply, so I copied your post here below for you to edit and repost if you so choose.  

We just got ours (the Joyce Chen spiral slicer), and i love it. It's very easy to clean and store, too. Simple. 

Here are a few of the things I've done so far: 

1. Apple-sweet potato hash browns -- spiraled the two, then put them on cookies sheets. Takes no time to bake -- maybe about 10 minutes or less on 350? Then I tossed with a macadamia nut "cheese" (macadamias, water, nutritional yeast, shallot, lemon juice and parsley). 

2. awesome slaw -- thin slices of brussels sprouts, thin slices of purple cabbage, spiral carrots and beets. Toss with mustard (i get a raw mustard in vinegar that is local) and if you want more of a kick, add some red pepper flakes. you can make creamy slaw dressings, too with tahini, garlic, lemon juice, dill, and dates (sweet-sour). 

3. pasta and sauce -- spiral whatever is on hand -- I had tri-colored carrots, people love zucchini, just do whatever works. I then blend tomatoes, dates (only 1-2), italian herbs (i go for fresh -- rosemary, sage, thyme, oregano, and basil -- and add extra basil), and a bit of garlic (raw garlic can be overpowering, so I use one small clove). Alternatively, I'll chop everything up salsa-style, and then just let it set for however long I want/have. 

I'm looking forward to trying the pad thai. that'll be awesome. :)



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