30 Bananas a Day!

Armando Martinez
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  • Dover, DE
  • United States
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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I came to this lifestyle seeking better health and accelerated recovery from some strenuous bodybuilding workouts. I aim to transform my physique from a mere moral into that of god!
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
hunk
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
Bodybuilding, meditating, and learning new things about science and health.
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Guidance in meal choices, recovery questions, and staying on track.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because we are The Borg and resistance is fruitile

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Armando Martinez's Blog

1/15/14

Posted on January 16, 2014 at 3:42am 0 Comments

a.m. squats 155lbs x 20

        flat bench 155lbs x 12

TTD weighted neutral chin ups 5 reps x (around) 10 sets w/ 50lbs


Finally figured out what has been plaguing me these past weeks. Going to keep weight training to a moderate intensity. Need to incorporate more cardio.

1/13/14

Posted on January 14, 2014 at 2:55am 0 Comments

a.m. squats 150lbs x 15 reps, 150lbs x 15 reps

        flat bench 150lbs x 12 reps

        unilateral dumbbell rows 120lbs x 15 reps

TTD weighted neutral chin ups 3 reps x (around) 15 sets w/ 50lbs


This was today's training. Going to go heavier on chin ups instead of doing high rep stuff for awhile.

1/9/14 training

Posted on January 14, 2014 at 2:30am 0 Comments

a.m. squats 145lbs x 15 reps, 145bs x 15 reps

        flat bench press 145lbs x 12 reps

        barbell military press 95lbs x 10 reps

        unilateral dumbbell row 120lbs x 12 reps

Forgot to put this up earlier. Going to incorporate total body routines from now on.

1/6/2014 training

Posted on January 7, 2014 at 2:03am 2 Comments

a.m. bilateral leg curls 6 sets x 12 reps w/ 50lbs, 3 sets x 7 reps w/ 75lbs

        squats 3 sets x 5 reps w/ 145lbs

TTD chin ups 20 reps x (around) 15 sets


Well my training hasn't gone according to plan. I went to hospital because reasons and haven't worked out for a little more than a week since then. Today is my first training session since the incident. I will progress slowly but surely. 

           

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At 7:35am on May 23, 2012, PK said…

Welcome to 30 Bananas A Day!

For inspiration and a jump start to your diet, please take the 30BaD Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

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