I know someone who is concerned about their health and wants some advice and I am at a loss of what she can do and would really appreciate your thoughts.As a baby my friend was very premature, sick…Continue
I just watched Food Unwrapped on channel 4 and they said that too much fructose can make your liver fat and that you don't need fructose. Can it make your liver fat, I don't think so. I want…Continue
Just had the best chat with my doctor. He quizzed me on my diet & exercise and told me it was optimum. He would recommend my lifestyle to all his patients. Resistance training, stretching, a whole food plant based diet with no or minimal animal products. Number 1 patient!