I have been going back and forth from eating HCRV to SAD. Trying to get back on track. I am obese and my weight doesn't go down easily. I am surprised because I probably still eat more fruits and…Continue
This is my first day. Ate huge banana smoothie with papaya, dates, and strawberries, about to have some whole grain pasta with cooked tomatoes, onions and corn. Is this within the guidelines, not…Continue
Noticing my pores are getting smaller ( I have large pores due to acne prone skin) my acne is less with smaller pimples.
Lost some weight. Down to 232 from 245 lbs.
I do great when I am alone at home. But when I go out somewhere there is my pitfall. Working on that. I still eat fruitarian even if I mess up with one meal now, instead of letting one slip up set me back days.