I am new to the lifestyle and understand that my "fructose malabsorption" is the result of oil residue in my system. This causes bloating, gas and sometimes almost unbearable pain. Please could I…Continue
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I've been vegan for a number of years and have always been interested in adopting this lifestyle as it makes a lot of sense to me. I have however, struggled with adverse reactions to natural sugars and fructose malabsorption. I was recently diagnosed with an ovarian cyst and have decided now is the time to get rid of all the oil and fat in my system and really give this a decent go!
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I have just started with the high fruit lifestyle and suffer from bloating and abdominal pain. I understand it's due to oil/fat residue and therefore I'm not absorbing the sugar. I have eliminated all oil and am willing to suffer for a while but would like some experienced input as to how long the transition may take.
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