30 Bananas a Day!

Analucia S.
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Analucia S.'s Discussions

How to tweak diet as an aspiring amateur boxer?

Started this discussion. Last reply by SteveL Nov 6, 2012. 1 Reply

Hey everyone! I'm hoping for advice about how to tweak the hcrv lifestyle while training to compete as a boxer. I'm amping my my training in anticipation of my first real fight in a ring.First, I'm…Continue

Why no overt fats?

Started this discussion. Last reply by Myca Apr 14, 2012. 3 Replies

Could someone please explain why it seems most of you eat little to no overt fats? I'm completely on board with keeping my fat intake at or below 10% of my calories, of course. But I'm a bit confused…Continue

Lightheaded, weak without salt???

Started this discussion. Last reply by oxabbsxo Feb 20, 2012. 7 Replies

When I do 811 perfectly for more than a week or so, I get lightheaded extremely easily, often have trouble drawing a deep breath (especially when warm or slightly overheated) and feel serious muscle…Continue

Tags: sodium, Salt

How long will deglet dates last UNrefridgerated?

Started this discussion. Last reply by Analucia S. Feb 10, 2012. 11 Replies

I'm not often located in a place where I can receive packages, and I'm afraid of running out of food especially since I usually dont have acces to a refridgerator. Also, it is extremely hard for me…Continue


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Frank Huarcaya left a comment for Analucia S.
"hey vegan buddy! I live in the philadelphia area, would love to meet like minded people like you:)"
Feb 22, 2015

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I've been raw vegan since 2005, but haven't been satisfied with it. I'm transitioning to 80/10/10 LFRV now.

My first introduction to 80/10/10-style eating actually came when I was a child, and enjoyed eating that way. Years later, when I actually began raw officially, I naturally gravitated to 80/10/10, but was so inundated with stress and misinformation that I regressed to higher-fat, more inclusive raw.

I've always been athletic, playing sports and walking and hiking, but I've only rarely actually ENJOYED exercise that doesn't feel like a game or a hike. Since I'm a busy grad student and don't have the ability to hike or play sports much anymore, I'm also trying to get into a running routine get into weights and machines.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
Are you Connected?
no single
Please list your website/blog/facebook/myspace etc
http://Don't have one yet
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Community, mostly. I'd like support while transitioning, especially, and I'd like to make some like-minded friends.

And I totally have a salt addiction that I'm struggling with.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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At 12:15pm on February 22, 2015, Frank Huarcaya said…

hey vegan buddy! I live in the philadelphia area, would love to meet like minded people like you:)

At 11:30pm on May 10, 2012, AJ said…

Hey thanks for the friendship =]  Saw you said you spend a lot of time in Philly, do you live around here?  I'm from north Jersey but I've been living in Philly the past 3 years, it'd be so cool if we organized a meet-up!

At 2:11pm on September 30, 2011, Esmée La Fleur said…

yes, most fruits, with a few exceptions, cause major energy crashes for me. I do much better on the slow burn complex carbs of winter squash.


actually there is another forum that a man named Jack started recently called "holey lettuce" which is much more open than 30BAD about discussing problems with the diet. Emma is a member there as well and 6 of us have been having a discussion about this very issue. eamil Jack at jack.ax@gmail.com and tell him I thought you might be a good fit for the forum (it is by invitation only) and he will ask you a few questions and then hopefully approve your memebership and then you can read out thread. if you get on, read through the thread Acid/Alkaline Balance and Health that I started. It is also about digestive problems.

At 1:16pm on September 30, 2011, Esmée La Fleur said…
Go to http://rawnaturalhygiene.ning.com and look in memebers for Emma Kaid. She had ulcerative colitis and david klein helped her to get better. she had to include cooked food. I have to eat mostly cooked also, mainly winter squash and steamed vegetables. it is still 811, but just not raw. I get horribly bloated from raw leafy greens.


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