30 Bananas a Day!

Alyssa Sharma
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Alyssa Sharma's Discussions

Salt and water retention confusion

Started this discussion. Last reply by Gayle Jul 1, 2014. 18 Replies

I am very confused about the water retention due to salt concept. Before when I was eating SAD I was very slim and even when I was eating salty food, I did not have any water retention at all. And…Continue

Woofing organic farms??

Started this discussion. Last reply by Mike Bru Oct 16, 2014. 2 Replies

Hey again all!I was wondering if any of you had any idea or experience with woofing in any vegan/raw vegan farms? I live in the UK and wanted to go to European places (because my budget for…Continue

Really bad acne after 1 year on Raw till 4! HELP!

Started this discussion. Last reply by NICO MELON Aug 11, 2015. 19 Replies

I have never had such an acne issue! I mean I used get a pimple hear and there but after being on Raw till 4 for a year, my skin is the worse it has ever been. I get weird spots... some are proper…Continue

Studies on calorie restriction, Paleo or high far diets?

Started this discussion. Last reply by Alyssa Sharma Apr 5, 2014. 9 Replies

Hi Guys, I was wondering if any of you knew of any studies or any kind of academic work that provides evidence on calorie restriction and fat based diets do not work? Or even any form of research? I…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I have been a vegan for 4 months and have recently started to eat the 80/10/10 diet with high percentage of my calories coming from fruits. I do still consume some cooked root veg like potatoes (mostly sweet potatoes) and some boiled or stemed veg and very very occasionally will have some rice. I am a 5 foot (therefore very small) Nepali female and have always had a small body frame. I am also a bollywood/belly dancer and perform on a weekly basis (sometimes 2-3 times a week). My aim with this diet is to increase health, improve massivly my skin and my body (achieve a tight and toned body frame); this is why I started reseaching and eating this diet. I currently consume 2000 calories on average (although I have had days where I eat 2500) which is probably just right for me as I am so small, but sometimes I feel like I can eat a lot more. I am joining here because I wanted to learn more about this diet and how I can prevent weight gain and be fully satisfied with myself and my body.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
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yes i am
My favourite books/movies/authors/pastimes are....
The Passion Test
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Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
I eat high carb low fat currently with mostly fruits with some potatoes and some cooked veg. I really wanted guidance on my calories and fear of weight gain (as it seems like I am gaining some tummy weight). I am only 5 foot and I am 21 years old. I also am a bollywood dancer therefore dance about 2 times a week. I want to achieve a toned a flat belly. Any help is highly appriciated!
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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At 10:05am on November 7, 2013, cody snakemon said…

you should buy my shots of spring water I send them to you :)

At 3:06pm on July 7, 2013, cody snakemon said…

steamed boiled wont hurt you :)

At 7:20pm on June 24, 2013, Stephane said…

Hi, we just had the first Raw Fruit Festival in Spain last year.

Maybe you'd like to join us the upcoming Raw Fruit Festival September 1 to 7, check this http://youtu.be/cXMZd1Ew3X0




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