" Increase his fruit intake. Tell him it makes you happy to share fruit meals together especially new fruits that aren't very familiar like durian or jackfruit. Or do fun things like make a banana nice cream bar where you can make your own…"
"Starches take a long time to digest which is why you want to eat them at night vs. during the day. During the day you want to eat more water rich, easily digested carbs that move through the body faster. Eating starches as first or second meals…"
"hands down, california. los angeles to be exact! we have amazing fruit, sunshine, and awesome people! can't beat the whole sale produce market. i grew up on the east coast and i am not sure how i lasted as long as i did! SF is so so awesome…"
"Unless it is fat, you really only need to space your meals 2-3 hrs apart, but you should be making sure you are getting significant calories in your meals. I only eat two big meals a day, so, for example, my breakfast would be 10-15 banana smoothie…"
"oh and i should mention that fasting when you feel a cold coming on because you feel like that is what your body is telling you to do is completely natural. it's the prolonged, forceable fasts that are prohibitive because your are unnaturally…"
"hello! i can answer some of these for you!
So, veggies are definitely part of the 811 high carb lifestyle! BUT, they are considerably low in calories and that is why there is a focus on fruit- fruit, when eaten in substantial quantities has…"
"it's fine to eat nuts as long as your consumption falls within the 80/10/10 ratio and fat should be the last thing you eat during the day because it takes the longest to digest. so your days should be filled with fruit/smoothies/juices. Eating…"
"not sure if anyone mentioned this, but what about potatoes? sweet potatoes and regular? they are pretty cheap, high in carbs, and will probably help balance your weight. i'm sorry you are in such a toxic environment, i can't imagine trying…"
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The Raw Till 4 Thai Festival is going to be held the first 2 weeks of July in beautiful Chang Mai Thailand! It will be free entry. What talents/services can you provide? Cheap plane tickets? Also feel free to discuss WFF situation here, what we can do to improve on that etcSee More
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Hey Alysha! Thanks for the tips on the Irvine farmer's market. I went down to the Huntington farmer's market (where I live) and they weren't having it because of some duck fair! What the heck?? Hahah but the lady recommended the one in Irvine too, I'm gonna check it out tomorrow. =)