I'm raw vegan over 2 years. Low fat hight carb diet, but this two years i have an alveolysis. My gums slide down and i don't know what to do. I brush my teeth 5 times a day, i rinse my mouth with a…Continue
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Hi, i'm just a beginner and i want to know more about frutarianism)
i started eat just raw food 4 months ago and most of my food is a fresh fruits, some vegetables, occasionally nuts and green...
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i need a communication with people with experience
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I will comply because I like totally agree with all this
The very first benefit I noticed when I started eating this way was the improvement in my receding gums. I was not expecting much because I was told by both my dentist and periodontist that it is impossible to heal one's gums and that I was going to need gum grafting surgery every 5-7 years to correct the problem. I contacted my aunt who is a natural healthcare practitioner and she mentioned that you can heal your gums with high levels of Vitamin C, specifically up to 1000mg per day.
Within the first week I noticed drastic changes. By significantly lowering the amount of fat I was eating and upping my fruity calories, all of my sensitivity had disappeared. My two lower canines showed significant improvement, and the gums had almost completely grown back. To this day I have had no problem with those two teeth. I now experience no sensitivity on all of my receding gums where as before I had to be very careful with hot, cold, and sugary foods.
All together I had around 10 teeth with the gums receded. It was comparable to that of an individual 60 years of age. I was 18. After almost two years on a low fat, high carbohydrate raw vegan diet I have four teeth with the root showing about 2 millimeters. They are the two top canines and the first and second molar on the bottom right hand side. My first molar has a black spot, due to covering it up with a surface filling for 6-7 years. The most dramatic improvement I've noticed is that the black is slowly turning a yellow/cream colour and becoming smaller as time goes on/
I'm not at all a professional when it comes to the teeth or gums, but what I have witnessed with my teeth is nothing short of a miracle.