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Alveolysis - what i got to do?!

Started this discussion. Last reply by mike kim Jul 19, 2013. 24 Replies

I'm raw vegan over 2 years. Low fat hight carb diet, but this two years i have an alveolysis. My gums slide down and i don't know what to do. I brush my teeth 5 times a day, i rinse my mouth with a…Continue

Tags: gums, Alveolysis

Tomatos = Poison?!

Started this discussion. Last reply by Stephen Oct 7, 2011. 4 Replies

Tomatoes belong to the nightshade and many say that they are poisonous!please tell me whether they can eat?Sorry if my english is bad...%)Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Hi, i'm just a beginner and i want to know more about frutarianism)
i started eat just raw food 4 months ago and most of my food is a fresh fruits, some vegetables, occasionally nuts and green...
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30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
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At 4:44am on May 18, 2012, PK said…

May your birthday be filled with sunshine and smiles, laughter, love, and cheer.

Peace, PK

At 11:28pm on January 24, 2012, Stephane said…


I wanted to let you know we will have a raw fruit festival in Spain next September


Maybe you'd like it.


At 6:35am on January 10, 2012, Tarah @ 40 Below Fruity said…

Hey Alexander,

The very first benefit I noticed when I started eating this way was the improvement in my receding gums. I was not expecting much because I was told by both my dentist and periodontist that it is impossible to heal one's gums and that I was going to need gum grafting surgery every 5-7 years to correct the problem. I contacted my aunt who is a natural healthcare practitioner and she mentioned that you can heal your gums with high levels of Vitamin C, specifically up to 1000mg per day. 

Within the first week I noticed drastic changes. By significantly lowering the amount of fat I was eating and upping my fruity calories, all of my sensitivity had disappeared. My two lower canines showed significant improvement, and the gums had almost completely grown back. To this day I have had no problem with those two teeth. I now experience no sensitivity on all of my receding gums where as before I had to be very careful with hot, cold, and sugary foods. 

All together I had around 10 teeth with the gums receded. It was comparable to that of an individual 60 years of age. I was 18. After almost two years on a low fat, high carbohydrate raw vegan diet I have four teeth with the root showing about 2 millimeters. They are the two top canines and the first and second molar on the bottom right hand side. My first molar has a black spot, due to covering it up with a surface filling for 6-7 years. The most dramatic improvement I've noticed is that the black is slowly turning a yellow/cream colour and becoming smaller as time goes on/

I'm not at all a professional when it comes to the teeth or gums, but what I have witnessed with my teeth is nothing short of a miracle. 

At 12:29pm on December 1, 2011, jmac67 said…

Hi Alexander, just drop me an email to jmackinder@btinternet.com and I'll email you my "receding gums" notes.....

At 7:49am on August 31, 2011, PK said…

Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the blog post:

30BaD Banana Wagon Tour

Peace, PK



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