30 Bananas a Day!

Aimee-may Lee
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CARBS AND SUGAR

Started this discussion. Last reply by Jacob Jones Jun 3, 2016. 15 Replies

after hours and hours of video watching and blog reading i am still entirely confused why eating more calories than needed do not lead to weight gain. I know the sugar gets stored as glycogen until…Continue

Tags: #help

sugar?! very confused

Started this discussion. Last reply by Gianni Sep 29, 2014. 2 Replies

I am new to rawtil4 and i know you can eat unlimited amounts of fruits veggies and starches but i am confused about the sugar topic and i would love if someone could simplify it down for me1)what…Continue

sugar?! very confused

Started Sep 29, 2014 0 Replies

I am new to rawtil4 and i know you can eat unlimited amounts of fruits veggies and starches but i am confused about the sugar topic and i would love if someone could simplify it down for me1)what…Continue

thirsty :(

Started Sep 8, 2014 0 Replies

Hey guys,ive just started eating raw tilll 4 and today ive drunk about 4 litres of water and im still really thirsty! why is this? I drunk a datorade of about 20 dates for lunch with an apple and 1l…Continue

 

Aimee-may Lee's Page

Latest Activity

Jacob Jones replied to Aimee-may Lee's discussion CARBS AND SUGAR
"Just eat enough cals to support your lifestyle. If you want to live a more active lifestyle then you will need to eat more cals. "
Jun 3, 2016
Jacob Jones replied to Aimee-may Lee's discussion CARBS AND SUGAR
"Who can physically eat 8000 calories without exercising? Bananas, rice etc cannot make you fat. "
Jun 3, 2016
Cassandra replied to Aimee-may Lee's discussion CARBS AND SUGAR
"Eating less calories definitely doesn't lead to weight loss but read these conclusions: https://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/"
May 19, 2016
Buddah Dylan replied to Aimee-may Lee's discussion CARBS AND SUGAR
"Prob already been mentioned but as fruits/ veg/ carbs are less dense in calories while being high in fiber/ water, you might think omg I'm eating to much but in reality you have very likely consumed less calories then you imagine. If you can…"
May 18, 2016
Weston replied to Aimee-may Lee's discussion CARBS AND SUGAR
"Excess calories in the form of whole plant high carb foods will still cause weight gain. But much less then high fat/protein foods. As each type macro-nutrient will have a different metabolic effect on the body. If you eat well over 3000…"
May 15, 2016
Taka replied to Aimee-may Lee's discussion CARBS AND SUGAR
"Your body uses sugar/carbs to run the machinery, protein to repair things here and there, excess is flushed out or something.. fat is directly stored as body fat basically (unless you're eating too little). Whole plant foods high in…"
May 15, 2016
Aimee-may Lee replied to Aimee-may Lee's discussion CARBS AND SUGAR
"thank you so so much for taking the time to explain, yeah im just so confused why i have not gained waight eating around 2600+ cals a day with only light exercise  SO GLAD I FOUND THIS LIFESTYLE xxxx"
Nov 15, 2014
Indigo Sky replied to Aimee-may Lee's discussion CARBS AND SUGAR
"I agree that what you said is a possibility for a lot of people, but we cannot go around stating false ideas as presented in the OP, if we want anyone who is educated out there to take this diet seriously, and possibly try it.  Educated people…"
Nov 15, 2014
Steve Stanfield replied to Aimee-may Lee's discussion CARBS AND SUGAR
"From what I understand, the predominant macronutrient of food that you eat is what your body will adapt to burning as its' primary source of fuel.  If you eat high fat, your body will burn more fat for energy and will store more of your…"
Nov 15, 2014
John Smith replied to Aimee-may Lee's discussion CARBS AND SUGAR
"+1"
Nov 15, 2014
Dominic replied to Aimee-may Lee's discussion CARBS AND SUGAR
"Even though what you said is true, I believe that due to the massive amount of fiber and water in fruit and vegetables excess will just flush through your system too fast to be absorbed fully. Or least this has been my experience. I usually…"
Nov 15, 2014
oriana replied to Aimee-may Lee's discussion CARBS AND SUGAR
"Is this why high fat diets promote burning fat better than carbs?"
Nov 15, 2014
Steve Stanfield replied to Aimee-may Lee's discussion CARBS AND SUGAR
"De novo lipogenesis is the scientific term for the body's ability to convert sugar to fat.  It can (and does) happen, but it is an inefficient process, losing about 30% of the calories in the conversion process.  The sugar is stored…"
Nov 14, 2014
Indigo Sky replied to Aimee-may Lee's discussion CARBS AND SUGAR
"I have no idea why this false idea is being perpetuated here.  If you're eating more calories than you're body is using, you 100% will gain weight. The weight gain could be fat or muscle, depending. But it is utter nonsense to say…"
Nov 14, 2014
Aimee-may Lee posted a discussion

CARBS AND SUGAR

after hours and hours of video watching and blog reading i am still entirely confused why eating more calories than needed do not lead to weight gain. I know the sugar gets stored as glycogen until later use but if it is not used quickly or there is too much to sure where else does it go? Im so confused please help me either by answering my question or just giving me a link to a source that gets STRAIGHT TO THE POINT rather than pages and pages of information. Any help would be appreciated6…See More
Nov 11, 2014
Gianni replied to Aimee-may Lee's discussion sugar?! very confused
"Oh, I just saw that you are an endurance athlete.  Maybe someone else could chime in with their thoughts."
Sep 29, 2014

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
hello, im a 15 year old british girl who discovered free lee on youtube. I have previously been a vegetarian for 4 years and i want to start a vegan lifestyle for the health benefits, animal sake and the unlimited amounts of fruit, veggies and cooked starches you can eat. I love freeleeeee
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
female, huh?
Please tell us about your dietary inclinations:
I'm raw till 4, I really want to be HCRV and just need some guidance, I'm exploring various possibilities
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
I dont watch movies or read oftern, but in my free time i like to go cycling, long distance running (15k usually) and meeting up with my friends. I also like to study at home and be around animals :)
We recommend you purchase Freelee's ebook "Go fruit Yourself!". It is a must-read for newbies to the high carb raw vegan lifestyle.
http://www.30bananasaday.com/freeleesebook
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I would love for some of my questions to be answered about the lifestyle, as i want to get into it as soon as possible.
1) After discussing with my parents for hours and hours they finally let me have £20 a week for my own food, is this enough? 2)what i dont understand is if everyone was to become vegan and we didnt use animals, how would we grow the crops efficiently without manure/chemicals? 3)are vegan dairy alternatives recommended on this lifestyle?
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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