Yeah, I haven't been able to get back into raw foods. I must say that I eat a lot more raw foods today then when I stopped eating the high fat diet, but not there yet. I eat raw all day, and have a salad at supper time, but usually I am still hungry afterwards and end up having some rice or potatoes.
Oh you must visit - nothing like you've seen before ;-) well basically my decided to take a trip and escape the commie regime once the wall fell so that's how we ended up here ;-) yes I can't wait to visit these days though, lots has changed and most for good.
Heya Julie! Long time no see!! How's everything going? I can't believe it's already been more than a year since the Mareeba camp!
Jess and I are back in Perth hitting up the figs pretty hard :) Man they taste soooo good! I reckon figs and durian are my two favourite fruits now. So are you back in Canada? What sort of fruits do you get over there?
will you be supplementing with both? you are correct, even nature is not perfect :) i'm a little surprised about the vit-d deficiecy, but perhaps it's because we don't get full spectrum sunshine all year round? prayers that you feel better soon. love you lots girl and looking forward to seeing you! xxo