Hello i read in an old discussion that you have a hiatus hernia and wondered if you've tried any ways to make it heal properly? I've been finding relief on this lifestyle however an illness/ strength training has made it worse again now i keep feeling sick and burping all the time :/ Any tips would be great!
Hi Lemme, yeah on the other site they seem to have largely lost their focus. It's great to have all sort of different opinions, etc but it can get a little "scattered" as a result. Anyway, be sure to check the pinned notes here on ingredients supported here, how we do things, etc. so you don't bump up against the guidelines, as the focus here is a lot more zeroed in than there.
IF you find some of the things you really want to share wouldn't fit within the structure of the focus here, definitely a blog would be a good idea! There are lots of free ones and easy to use as well.