Hi Rain, Nice name : ) I'm glad your feeling better and I acknowledge you for taking your health to the next level. My exercise was brisk walking and yoga and doing construction work. As I got better my walks got farther and faster. I seem to have hit a wall again, so I'm not feeling to peppy these days. I have gum disease and I think that is affecting me. However, I trust in this way of life and I know I'll be on top again real soon. Since I've had tooth pain I cut my calories and now that they are feeling better I can eat again : )
You mean you don't read chinese?! Nor do I. The very fact that the credits came out that way on my page demonstrates how poor my computer skills are :) Anyway, it's called "Rivers of Zimbabwe" and the composer is Jorge Alfano.
As for Kundalini yoga, I love love love the chants, but still have a tough time with some of the lengthy meditations. And after years of Bikram, I find the movements of KY very freeing. Right now I mostly do videos, but I did study for a year at the Yoga West Center in LA. Do you have good classes in Santa Cruz?
Just for some geeky reference, when I was in Genetics class way back when, we bred fruit flies and their scientific name was forever burned into my memory: Drosophila Melanogaster, LOL! Why I remember things like that and not important stuff is beyond me! :)