hi! I see now that you are from Siberia! I left you a message about our tropical raw food community and also want to tell you about the ringing cedars series from Russia which is a major influence on our community - are you familiar?? quickly reading your profile, I have lots to share with you to help with 100% raw and I would love to be as fit as you!! maybe we can be buddies and swap notes?
Oh my goodness...thank you so much. I have used this site for workouts before and you picked an awesome one...love it!! I'm also a runner and with the weather warming up here in NY, I'm going to follow in your steps and try to run every morning. Well I will at least start every other day because last year I injured my foot during a run and had to bail out of the NYC marathon so I will ease into it.
Well thank you, that's very kind of you. Yeah, I definitely need to get back in the gym and would love love a ton of muscle. I used to work out all the time but not any more (lazy me). I used to be raw a while back and did really well but now I am just starting to get into lfrv. If you have any particular workout that you enjoy, would love to see it. I know I just used to do my own thing but my husband loves the navy seal workouts. That's soooo not for me...can't do a pull up to save my life LOL.
Сыроедить я начала еще в 2006 г. А на 811 перешла в январе 2009. Отклонения обычно на что-либо веганское несыроедное, но я все равно стараюсь контролировать и ограничивать жиры. А как ты пришла к 811 и как это тебе удается в России?
Привет, Анжела! Удивлена и очень рада видеть русскоговорящих людей на этом сайте. Я на 811 уже пару лет, включая срывы и отклонения. Сейчас зимую в Мексике, сыроедение а ля 811 по полной программе. Выглядишь потрясающе! Надеюсь на дальнейшее общение и обмен опытом. /Вика