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Anzhela Shurina's Comments

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At 8:45am on July 23, 2013, cody snakemon said…

hApPyYy birthday:)

At 4:56am on July 23, 2012, PK said…

May your birthday be filled with love and cheer!

Peace, PK

At 12:58pm on January 13, 2012, tk.. said…

thanks Anzhela, more to come. watch this space..

At 7:25pm on January 4, 2012, Stephane said…

Hi, I saw you live in Europe, so I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers

At 8:27am on January 4, 2012, Karen Valkyrja Birgisdóttir said…

You look like a fitness model... any advice for me i want to compete in april and i have been raw on 811 since 17th of november... any advice on how to train to get really lean? 

At 12:36am on January 2, 2012, MarieS said…

Sounds great! Good luck to us both!! :)

At 11:20pm on January 1, 2012, Billa Kgari said…

hi! I see now that you are from Siberia! I left you a message about our tropical raw food community and also want to tell you about  the ringing cedars series from Russia which is a major influence on our community - are you familiar??  quickly reading your profile, I have lots to share with you to help with 100% raw and I would love to be as fit as you!! maybe we can be buddies and swap notes? 

At 1:12am on December 20, 2011, Rawbert said…

Nice to meet you Anzhela!:)

At 12:15pm on August 2, 2011, Alek said…
Харашо, да меня завут Алек :) извините меня, мой руски очен плох :S
At 3:08pm on July 30, 2011, Alek said…
Привет Анжела, как дела? :)
At 12:16am on July 23, 2011, Rawzilla said…
Happy b-day! :)
At 2:41am on May 4, 2011, Holi said…
Great, thank you! Mote than I thought... Is there much organic produce? Are you near there? And what Lind of workout do you do? 
At 11:24pm on May 2, 2011, Holi said…
Hi Anzhela, not too late - he goes in sept for ten months. To St Petersburg. Do you know that area?
At 8:00am on April 21, 2011, Holi said…
Hi anzhela, nice photos.. You are so fit! What is Russia like for fruits n veg? My partner is moving there soon and is wondering how it is to do 811..
At 1:35am on April 17, 2011, tk.. said…

Hi Anzhela

 

I read in your profile that you went to Cuba, I am heading there in June for 2 weeks and was wondering if you found it difficult to find/purchase high amounts of fruit? (totaling 3000cals minimum)

 

kind regards..

At 4:05am on March 18, 2011, Nixie said…
Oh my goodness...thank you so much. I have used this site for workouts before and you picked an awesome one...love it!! I'm also a runner and with the weather warming up here in NY, I'm going to follow in your steps and try to run every morning. Well I will at least start every other day because last year I injured my foot during a run and had to bail out of the NYC marathon so I will ease into it.
At 8:17pm on March 15, 2011, Nixie said…
Well thank you, that's very kind of you. Yeah, I definitely need to get back in the gym and would love love a ton of muscle. I used to work out all the time but not any more (lazy me). I used to be raw a while back and did really well but now I am just starting to get into lfrv. If you have any particular workout that you enjoy, would love to see it. I know I just used to do my own thing but my husband loves the navy seal workouts. That's soooo not for me...can't do a pull up to save my life LOL.
At 2:55am on February 26, 2011, Vikki said…
Сыроедить я начала еще в 2006 г. А на 811 перешла в январе 2009. Отклонения обычно на что-либо веганское несыроедное, но я все равно стараюсь контролировать и ограничивать жиры.  А как ты пришла к 811 и как это тебе удается в России?
At 9:34am on February 25, 2011, Vikki said…
Привет, Анжела! Удивлена и очень рада видеть русскоговорящих людей на этом сайте.  Я на 811 уже пару лет, включая срывы и отклонения. Сейчас зимую в Мексике, сыроедение а ля 811 по полной программе. Выглядишь потрясающе! Надеюсь на дальнейшее общение и обмен опытом.  /Вика
At 9:33am on February 21, 2011, luba said…
А! Прочитала, что ты из Сургута :)

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