I have dabbled in the raw food world a bit before, BUT when I get bored,
tired, to lazy to walk to the store, or when I'm hanging out with my
friend Brenda for a weekend I will munch-out on pasta, chips &
brownies. Which is probably why I have gained 13 pounds in the last 3
& 1/2 months.
I also bruise easily (not sure if that's food
related) and I'm tired of itchy skin, rashes, acne, diarrhea, cramps,
and I have had headaches in the last 2 yrs that were worse then anything
I have had in my entire life.
Growing up I heard dad say
numerous times "You are what you eat, if you eat junk then you become
He must of been right cuz even though I got rheumatic fever
& scoliosis as a kid, I never felt sick and didn't have any cavity
until I was 17.
After my brother & I grew up & moved out, dad
must of assumed that he no longer had to set a good example and started
eating junk. Now he also has a lazy susan sitting in his coffee table
full of medication for diabetes, cholesterol, blood pressure and who
knows what else
In order to change we must be sick and tired
of being sick and tired.-
He who controls others may be powerful, but
he who has mastered himself is more
When it comes to eating right and exercising, there
is no "I'll start
tomorrow." Tomorrow is disease.