30 Bananas a Day!

Hi other fruity people,

What's the scoop on coconut oil? I have read that it digests like a carbohydrate rather than a fat. If so, I imagine it could be tasty in cooked meals when/if I find myself in a situation where I have to cook. 

Thanks!

Ben

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Comment by Ben Beeler on October 12, 2013 at 5:00pm

Thanks guys, I got the answer - it still has all the problems associated with an overconsumption of fat. 

Comment by Cassy on August 31, 2013 at 11:26pm

I think if it's raw organic cold pressed coconut oil and you are eating something like steamed sweet potato or another lightly steamed veggie, it would be totally fine to add the coconut oil

Comment by ChelseaBrewer on August 27, 2013 at 3:17pm
It's a saturated fat.. I use it as a sunscreen and to grease my bike in the winter
Comment by Windlord on August 27, 2013 at 1:24pm

Despite this one's coco derivation, no oil is in your best interests.

See "why" here:

http://www.30bananasaday.com/notes/Ingredients_and_Materials_not_su...

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