I haven’t been on 30 Bad in quite a while… I fell off the bandwagon a couple of months ago. I started being vegan exactly on the 8th of January and consistently for a month and a half I ate completely raw. I found it difficult due to stress related to school as well as the social situations as it was hard to go out with family and my parents getting upset because I was being so choosy with where we should eat every time even when there were guests around. That’s why I went back to eating cooked… then I wasn’t following the 80.10 value anymore either.
I am just doing to be real and tell you what I have been doing right now. I have been doing the insanity program workout for 4 weeks now so that is my exercise…about 45 minutes of intense cardio interval training. When I wake up I drink 2-23 glasses of water or herbal tea. After I workout I have a plant based pea/hemp protein shake that is a meal replacement but I usually eat a bunch of fruit after that. For dinner I eat some cooked brown rice, veggies or quinoa. I never measure, never weight, I don’t could calories anymore.
For a year I had some eating disordered tendencies. I was obsessed with food yet restricted it. I exercised a lot and weighed myself and my value by the number on the scale. I was never satisfied now matter how low it got….. back in high school when I didn’t care what I ate or my weight I was 115…. The lowest I got to was 97……
I am so done with that and I haven’t weighed myself in 2 months. I have no idea how much I weigh.
I still struggle, I still have some anxiety about food by I’m still working on it.
Part of me feels that besides the food and how healthy it is and how much I eat it, I still need to manage my stress, sleep more, and feed myself healthy thoughts….. that’s where I am at right now…..
If any of you guys have any experience in this area…. Have any tips on how I can improve myself, tips for building lean muscle, or just feel like commenting… please feel free…. I would love anyone’s feedback. Thank you! <3