30 Bananas a Day!

How To Love Your Body Part Four: What Does Personal Care FEEL Like?

Now that you have a richer understanding of why you feel the way you feel in your body, a deeper connection to your true emotions, and are starting to see that it is not your body's job to give you your sense of value and worth, it is time to focus on learning how to nourish yourself from the inside out.

We all know that we can easily go through the motions of self care - you can eat 'healthy' move your body, go to the spa, read, take baths - all the while still hating yourself, or doing it with the intention of fixing your body. This underlying energetic hatred for yourself cannot be overshadowed, no matter how good your self care routine may look from the outside.

Now is the time to learn what self care really means to YOU, based on the FEELING state you want to be in. This is no go through the motions exercise. This is about you, learning how YOU receive nourishment. 

Because it is hard to hate a body - and the person inhabiting that body - that you are truly taking care of.

Have a listen and see what you think ---> https://www.youtube.com/watch?v=x4evv7z5lRY

<3

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