30 Bananas a Day!

Uncomfortable Detox? Try Kundalini Yoga...

I've been a Kundalini Yoga teacher for about 6 years now.  At the time of my teacher training I was introduced to raw foods and it was the required diet of our training.  It was based on a Gabriel Cousens book as well as some others.

That worked well for awhile but as I got more and more into raw, I got more and more into superfoods and extreme quantities of fat.  I was short of breath, with constant fibromyalgia-like pain, light headed, always hungry and other issues I'm sure I purposely blocked out.  I felt I was on the verge of diabetes, having trouble everytime I ate  and thought it was sugar and fruit causing me problems.  I thought I couldn't eat fruit without the same quantity or more of fat to neutralize it.

When I found this path 3.5 years ago things got so much better so fast.  I couldn't believe it...but I have lessened and increased my fruit-centricness many times over and my body quickly tries to cleanse and its not always fun.

I talk about this subject a bit more on my blog.  Do you have any other tips for making simple detox more comfortable?  http://fruitaliniyogi.wordpress.com/2012/06/26/kundalini-yoga-for-d...

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