30 Bananas a Day!

Trying Something Different - Workout Change

Due to my inability to do long workouts, I decided to add a twist to my workouts.  Anyone reading this may already know I do not have lots of endurance yet to pull long/intense workouts.  So, I keep it simple - no more than 20-30 minutes, unless it is a walk outdoors with my kiddos. 

Tonight, I decided to try tabatas.  I picked 6 moves and broke them out over 4 minute tabatas for a total workout maxing out at 12 minutes.  It felt great - went hard, but was over quickly.  Hoping this will change things up and I might see some physical changes with my weight gain and bloat. 

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Comment by Fruity Fitness on November 8, 2014 at 1:49pm
Good thinking, Sam! Just hope my body does not rebel! I ended up doing hills on my treadmill tonight, after doing tabatas yesterday. Going for a run tomorrow, I hope. My legs are not liking my weight gain - I gotta get this crap off! :)
Comment by Fruity Fitness on November 8, 2014 at 12:11pm

Windlord, that is SO ME!!!  I will probably end up in the ICU for trying to do something good for my body.  :)

FruityMama - I have heard of her!  Actually watched some of her videos a few weeks ago.  She is a beautiful lady, love her workouts.  I am a huge tabata fan and she is really into bodyweight workouts, which I always loved before I came down with adrenal fatigue.  Thank you for sharing!! 

Comment by FruityMama on November 8, 2014 at 2:38am
Good for you, nice to change things up every now and then. Have you heard of Zuzka Light? She's on YouTube and has her own website but she does short intense workouts. They're pretty good, effective and efficient.
Comment by Windlord on November 7, 2014 at 3:05pm

Love to hate tabatas!

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