30 Bananas a Day!

The Liquid cleanse - 5 weeks no fibre, 95% carbs

5 full weeks done, progress continues every sunday.  mentally I get a bit worried during the week and check weight, measurements, etc .... not productive.  It's the sunday results week after week that count, being taken at the same time each week.

So lets review the progress over 5 weeks

                               start            end of week 1      Week 2           Week 3            week 4             week 5

Weight                  82 kg             79 Kg                   79Kg                78 Kg               77.2                  76.9 kg

Body fat %             27.5%            26.26%                 24.95%            23.39%              21.77%               20.11%

Body fat kg           22.55 kg        20.75 kg             19.73 kg          18.25 kg            16.81 Kg            15.46kg

Lean Mass Kg       59.45 kg        58.25 kg              59.27 kg          59.75 kg            60.39 Kg            61.44 kg

So I have dropped 1.35 Kg of Flob from the Adipose tissue, and gained 1.05 kg of "lean mass", for a total weight loss of 300g.  Total fat loss 7.09 kg, lean mass gain 2 kg

Looks like I'm on my way to meeting my goal of weighing 70 kg with a body fat percentage of 8-10%.  Hell, I have 8 weeks to go, I may well smash that goal, it would be interesting to see if I can get my lean mass up to or over 65 kg.

Views: 275

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by Lemme Saunders on March 26, 2012 at 10:24pm

Thanks for the positive comments guys.  I started off posting on "Give it to me Raw", and got sick of constantly repeating why I am doing this, how it works .... & it seems there's no one on there as active as the Paleo's constantly going on about meat!!!

@Joe - Wow, you started at 300 pounds! and have essentially done 81 days cleansing to stick with raw, well done!!!  My main thing is to break my fat addiction.  I got to 85 kilos, and my belly was hanging over my belt, a quick test and it was almost 30% flob, clinically obese.  Post your current pics dude, you are the inspiration!!

@Trysta - last time I did this I got the starvation thing all the time.  Which is why I didn't tell anyone when I started.  Also this time I'm a lot more aggressive with getting enough Kilojoules, by soaking dates in water over night.

Comment by Dan Cano on March 26, 2012 at 12:36pm

thanks for the info! i did a 21 day late last year followed by 60 which just ended 2 weeks ago. i didn't document everything, but i have still been raw since and want to release some photos soon enough. i feel that my lean muscle mass has also increased (many have mentioned i don't look skinny as they expected but lean and pretty muscular). and i was pretty damn fat at just near 300 pounds before hand

Comment by Trysta on March 26, 2012 at 8:26am

I'm glad you posted this.  Many think this is starvation but it truly isn't.  I had done a similar cleanse a long time ago when I had a cyst on my knee.  My body literally dissolved the cyst on its own through detox and quality nutrition. Not to mention my fitness level greatly improved.  Your progress is inspiring!

Comment by Lemme Saunders on March 26, 2012 at 8:14am

Thanks for the support Guys!!

Comment by Desi_fruitpassion on March 26, 2012 at 3:52am

WOW, that's really interesting!!! Thank you very much for sharing!

Comment by Lemme Saunders on March 25, 2012 at 9:10am
well I did a cleanse a bit over a year ago, and the results were a bit random. lost a heap of weight, copped a heap of shit for "starving myself" .... so this time around I thought I'd be a lot more "scientific" about it

So, with virtually no protein, how come I'm GAINING lean mass, huh?
Comment by mathyou on March 25, 2012 at 7:29am

I love the way you're documenting this. Congrats on you're progress. Keep up the good work, mate.

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

ednshell posted a discussion
yesterday
OrganicMark posted a status
"A CLEAR AND PRESENT DANGER TO THE CONSTITUTIONAL REPUBLIC OF THE UNITED STATES OF AMERICA #peace #truth #love #light http://j.mp/2uRCmzd"
Monday
Rock posted a discussion
Monday
OrganicMark posted a status
"Coronavirus EXPOSED By Del Bigtree - What You Are NOT Being Told! #NoVaccine #organic #fruits #vegetables #health http://j.mp/2SMEe4c"
Sunday
ednshell posted a video

Even Smart Doctors Can Say the Stupidest Things

In other words, share what you KNOW not what you THINK! I address this issue in my book Goodbye Autoimmune Disease - how all the arguments against my smoothi...
Saturday
Abbigayle is now a member of 30 Bananas a Day!
Saturday
Profile IconCharlie Bullock and gunel ismayilova joined 30 Bananas a Day!
Feb 13
Calico Pete left a comment for Angela Hogan
Feb 10
Angela Hogan left a comment for Calico Pete
Feb 10
Angela Hogan posted a status
"Eating a banana."
Feb 10
Angela Hogan left a comment for Banana Boy
Feb 10
Profile IconVIDHYAPRAKASH and Banana Boy joined 30 Bananas a Day!
Feb 9
Keshara Alleyne and Alex Curtis-Slep are now friends
Jan 29
Keshara Alleyne is now a member of 30 Bananas a Day!
Jan 25
OrganicMark posted a status
"Giuliani: I can't sit by and watch my country be sold out by Joe Biden #evolution #awakening #peace #truth #love #light http://j.mp/36nb5l4"
Jan 25
Calico Pete is now a member of 30 Bananas a Day!
Jan 23

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service