Fuck off whatever anyone else tells you. Do what you feel and do what you want, because it is your life and it is your body and you are the one who lives within it, not them.
You feel like crap and don’t want to eat dinner? DONT EAT DINNER.
You feel like taking a day off from exercising because your glycogen stores are depleted? TAKE THE DAY OFF.
There is so much information out there and so much of it is contradictory. The best thing to do is figure out what works for you and STICK WITH THAT. 100%. Don’t buy into anyone else’s crap. Everyone had issues they’re dealing with, but they’re not yours. You have your own, you deal with your own, you live out your own.
Here’s what works well for me the past couple days.
HUGE amount of datorade for breakfast
HUGE mango meal for lunch
dinner optional, usually fruit, sometimes salad.
Run/Bike/Swim as much or as little as I want.
EASY. BAM. DONE. And it works for me. May not work for you.
Listen to your body. Do what the fuck you want to do. Don’t take anyone’s crap.