Sunday, thank you so much for your kind support and things to keep in mind that nutrition is what is going to save our health. It is that and having time to rest and sleep and restore one's body. I have to advocate better for more quiet time. It is so easy to just over schedule, overdo, overeat, over compensate for the stress and sadness i am feeling as i see my parents decline. one forgets to just be and that is healing. i allowed myself to give up my one sunday alone time to rest and pack in order to go along with my husband's plans. Today i am exhausted, upset and have to drive out today back to my parents. learning to say sorry can't today was too much to ask. I need to just say no and yet it is hard for me to do. another thing that i have to get better at otherwise. Starting the morning with my pineapple, apple and basil smoothie. so very refreshing and feel the lightness of the fruit just soothe me this morning. thank you fruit and thank you fruit friends.