I Did It! Thanks to the motivation from 30 Bad, I did it!
I have had a great 811 day. It began with a 2 banana smoothie and almond milk. After that, I decided I would check out the movie Earthlings.....me, thinking it was about animals and peaceful things, a fantastic movie to watch Sunday morning. I mean, Joaquinn Phoenix, right?
I was wrong. I don't cry much in my life. That movie made me cry.
I made myself a banana/apple/raisin non cream parfait. It looked pretty in the stemmed glass.
THEN, I went to the gym. I KNOCKED my butt off, 25 minutes at the stationary bike, 12 miles. I didn't know I could do that. I did some high weight sets on the abductor/adductor, then wasted 10 minutes on the treadmill.
I am so happy I did the stationary bike that long. (no cycling, besides not owning one, we have 12 inches of snow. It's melting, and we're going to get more).
So I'm going to have a raw vegan meal tonight, and a banana later. This is so rad. I mean, I set my mind to it, and did it! This is day one, officially, on LFRV.
Tomorrow, I'll use the snow as my gym.