30 Bananas a Day!

Anyone who knows me well, knows that I have suffered enormously from what we beleive to be a parasympathetic nervous system disorder known as "Reynaud's" disease, by which one's fingers and toes can go completely numb very easily in the cold. My body used to define "cold" as *anything below 70f*!

Today, I walked around all day without hat, gloves etc... and even went for short jog this evening at 30 degrees F ( 0 degrees C) and not an ioda of feeling cold nor reynauds.

I am only 10 days or so into being an 811lfrv, and already I am noticing several incredible changes... some are very subtle but some are delightfully awesome. Better workouts at the gym... more body heat ( which is a good thing in the Boston area ) ...and I notice that I often want to run somewhere instead of walking;>

Best of all, is having more good energy for family, friends & clients.

At 53, I am feeling better than I did at 18!

I am grateful for this blog spot.

Pura Vida !


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Comment by GuavaGirl on August 23, 2010 at 7:37am
I too have Raynaud's. I haven't noticed any difference since starting LFRV. What else do you do for health besides LFRV? And what exactly is your diet like (how much greens, nuts if at all, supplements if any)?
Comment by RawDad on January 31, 2010 at 5:46am
Great news.. good 4u... I am jealous ! ;~)
Comment by Patrick H. on January 30, 2010 at 12:53am
G'day Mark, that is awesome! :D
Comment by Ellen on January 30, 2010 at 12:42am
Hey, Mark,
It seems on the blog posts, you can't respond directly. Not sure why.

I never heard of your town but googled it and found it's on the North Shore. (I'm originally from MA, near Cambridge/Newton, and so I found it interesting LOL).
Comment by mark on January 29, 2010 at 4:08pm
Hi Ellen, I can't figure out how to respond directly to your comment;<

Anyways, thank you for reading my post. I truly feel like a kid again much of the time. Much of this has been coming on due to being raw vegan for many months, however I am now directly experiencing physical things that tell me that my body may not have been so keen on so much juicing but certainly that my body was suffering from my high fat diet, be it vegan or not.

Comment by mark on January 29, 2010 at 4:02pm
Hi Shannon.... I am very excited, as you can imagine, to be experiencing such health changes !

thank you:)
Comment by Shannon on January 29, 2010 at 12:38pm
I hate to say this Mark but... I TOLD YOU SO! :DDD (And it feels so good to say that because we're both treating our Raynaud's with a natural, wholesome diet).

Glad you're feeling better man!
Comment by Ellen on January 29, 2010 at 12:36pm
Wow, Mark, great results in only 10 days! Thanks for sharing...


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