30 Bananas a Day!

So, I'm pretty new to this lifestyle and I'm still transitioning to being totally lfrv so I've been still eating boiled potatoes every now and then when I get a cooked food craving. I was just wondering if I continue eating potatoes would I get the same benefits from this diet? Or should I cut them out as soon as I can? Any advice is welcome!

Thanks :)

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Comment by Ellie Hankin on August 1, 2012 at 1:58am

Thanks you guys! That all makes a lot of sense. I'm slowly weaning myself off of them but I think I'm done with them as of tomorrow seeing as I'm starting my 30 day 100% LFRV challenge! So excited!

Comment by Robert K on July 28, 2012 at 2:07pm

Keep eating the potatoes if you can't get enough calories just from fruit. Better you eat cooked carbs than under eat.

Comment by Rob Altadonna on July 28, 2012 at 10:38am

Well any starch is complex sugar, so it's much harder for your body to metabolize (compared to simple sugars), which could be especially problematic for people with weight issues, blood sugar metabolism issues, or fungus (Candida, etc.). Of course all-raw will ALWAYS yield better results, especially in the long-run.

The question whether or not you "should" cut them out, of course, is 1000% up to you Ms. Thang! ;-)


Comment by Andrea on July 28, 2012 at 7:11am

well i guess if it's because of financial reasons then i don't see anything wrong with it. My only advice is to make sure you eat a minimum of 2500cal from fruits to stop cooked food craving. 


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