30 Bananas a Day!

Post from Durianrider I wanted to save! this seemed to be a good place!

"811 Success isn't about will power.
As long as you rely upon that, you will fail, repeatedly and predictably.
You, and everyone else, eat what you truly WANT.
If you are eating cooked food, it is because you WANT cooked food.
And, for as long as you focus on the food, you will continue to eat cooked food.
It is only when you decide to focus on the results, the consequences, and the
repercussions of your actions, that you will even begin to have a chance at
following 811.
Athletes often succeed relatively easily because they eat for the consequences,
not the food. Sure, they enjoy their food, it is taking them that much closer to
their goals, and it tastes good too.
We always enjoy our food. When we don't, it is time to eat just a little less, for a
meal, or a day, until the taste for food comes back.
Focus on the outcome, the results, the consequences, and you will eat 811 every
time."

I am doing great as long as I focus on the result! Its that easy! Really!

When I first started, I was focused on the food, and kept failing!

I have learned how much to eat and when to eat! I never let myself get so hungry anymore that I binge.

I feel good and I have more energy.

Life is good!

Views: 20

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by Ellen on May 9, 2010 at 4:53am
DR was quoting Doug Graham (Alison posted it and got it from Vegsource). Glad it's helping you! It's helping me for sure!

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

pradtf replied to pradtf's discussion great site with nutritional research information
17 hours ago
OrganicMark posted a status
"Liquidity Shortage Getting Worse: Fed's Repo Oversubcribed Even More As Funding Demand Jumps #peace #truth #love #light http://j.mp/2lXEgcM"
Thursday
OrganicMark posted a status
"Liquidity Shortage Getting Worse: Fed's Repo Oversubscribed As Funding Demand Soars 50% Overnight #peace #truth #light http://j.mp/2mi7u6d"
Wednesday
OrganicMark posted a status
"$53.2 Billion In QE Lite: Fed Concludes First Repo In A Decade Amid Liquidity Panic #peace #truth #love #light http://j.mp/2kFdPbI"
Tuesday
OrganicMark posted a status
"Home Prices: Downhill From Here #evolution #awakening #peace #truth #love #light http://j.mp/2kMOeNN"
Sep 17
pradtf replied to pradtf's discussion great site with nutritional research information
Sep 16
pradtf left a comment for Tams
Sep 14
pradtf and Tams are now friends
Sep 14
pradtf replied to pradtf's discussion great site with nutritional research information
Sep 14
OrganicMark posted a status
"ECB cuts key rate, relaunches QE to shore up eurozone economy #evolution #awakening #peace #truth #love #light http://j.mp/2kymAUZ"
Sep 14
OrganicMark posted a status
"Trump Says Fed Should Cut Rates "To ZERO Or Less", So US Can Refinance Debt And Lenghten Maturities #peace #truth#light http://j.mp/2kH4yzB"
Sep 12
hajapapaya replied to TINtininintin's discussion seeking hair and scalp advice in the group Raw Vegan Skincare & Beauty
Sep 8
OrganicMark posted a status
"Housing Bubble 2.0 - Housing Market Crash on the Way: Shiller #evolution #awakening #peace #truth #love #light http://j.mp/2knZ6ln"
Sep 8
Peter Csere commented on Peter Csere's video
Sep 7
Josephine H Calvi is now friends with Randy Raw, Jojo Marion and Kevin
Sep 6
Lotus33 and Primal Rich are now friends
Sep 6

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service