"811 Success isn't about will power.
As long as you rely upon that, you will fail, repeatedly and predictably.
You, and everyone else, eat what you truly WANT.
If you are eating cooked food, it is because you WANT cooked food.
And, for as long as you focus on the food, you will continue to eat cooked food.
It is only when you decide to focus on the results, the consequences, and the
repercussions of your actions, that you will even begin to have a chance at
Athletes often succeed relatively easily because they eat for the consequences,
not the food. Sure, they enjoy their food, it is taking them that much closer to
their goals, and it tastes good too.
We always enjoy our food. When we don't, it is time to eat just a little less, for a
meal, or a day, until the taste for food comes back.
Focus on the outcome, the results, the consequences, and you will eat 811 every
I am doing great as long as I focus on the result! Its that easy! Really!
When I first started, I was focused on the food, and kept failing!
I have learned how much to eat and when to eat! I never let myself get so hungry anymore that I binge.
I feel good and I have more energy.
Life is good!