30 Bananas a Day!

I gotta admit, it takes some strength to stay high carb raw vegan for a hundred percent throughout the week. especially right now, for me at least, with having to attend parties and such social gatherings, I am pretty much doomed to have some cooked food. Fortunately, that is the case mostly for weekends. Didn't do too bad on Saturday (had friend's grad party), had a little bit of bread, some hummus, and like one veg bean burger, and tones of fruit and vegetables. 

feeling great so far. lots of energy, recovery time after workouts seems to be going down, even though I am gradually increasing the intensity.

recap of my nutrition and activity log week 2:

MONDAY:

ACTIVITY:

  • high knees
  • half burpees
  • reverse crunch

(20sec each exercise, back to back, 2 min rest between each set, 10 sets total)

food consumed: 14 bananas, 1 scoop of "garden of life raw meal" protein powder, 2 cups of cherries, 14 prunes.

TUESDAY :

ACTIVITY:

  1. flat bench press (3sets/12reps, 135lb) super-set> bent over  barbell row (3sets/12reps, 90lb)
  2. seated military press (3sets/12reps, [55lb,65lb,70lb])
  3. standing barbell shrugs (2sets/15reps, [135lb, 145lb])
  4. standing barbell curls (2sets/15reps, 60lb)
  5. seated body-weight dips (2sets/20reps)
  6. barbell squat (2sets/15reps, 135lb)
  7. standing calf raises (1set of 20reps)
  8. decline sit-ups (4sets, 15sec on/15sec off)
  9. bike machine (10min)

food consumed: 13 dates, 5 bananas, 2 cup cherries, 9 kiwi fruits, 1oz "garden of life raw meal" protein powder.

WEDNESDAY:

ACTIVITY:

  1. incline dumbbell chest press (3s/12reps, 45lb each hand w/u, 50lb e/h 2nd & 3d sets)
  2. wide pull-downs (2s/12reps, 70lb, 80lb)
  3. dumbbell shoulder press (2sets, 35lb e/h 12 reps, 40lb e/h till failure)
  4. standing dumbbell shrugs (2s/15reps, 45lb e/h 1st set, 50lb e/h 2nd set)
  5.  seated dumbbell curls (2s/12reps, 30lb e/h)
  6. seated dumbbell overhead extensions (2s/12reps, 55lb, 60lb 2nd set)
  7. dumbbell walking lunges (2s/20yards, 25lb e/h)
  8. dumbbell stiff-leg deadlift (2s/12reps, 50lb e/h 1st, 55lb e/h 2nd set)
  9. 3 position calf raises (20reps/3positions, 60reps total)
  10. bicycle crunch (4s/20reps) super-set> mountain climber (4s/30sec)

food consumed: 16 sun dates, 1 cup cherries, 4 kiwis,14 prunes, salad (4 tomatoes, 1 cucumber, 1 green onion bunch, 6 cups of kale, 2 oranges, 1 cup raisins, 1 green pepper, 5 sun dates), 11 bananas, 2 tblsp "garden of life raw meal" protein powder, 2 cups of corn, 2 cups of sweat peas, 2 liters of water.

THURSDAY:

ACTIVITY:

  • body weight squats
  • dynamic push-ups
  • 4sec prone cobras
  • jumping jacks
  • mountain climber

(20sec each exercise, back to back, 2min rest between each set, 10 sets total)

food consumed: vegetable soup (water, sweat potatoes, cabbage, dill, tomatoes, celery, olives), 4 cups of corn, 4 cups of sweat peas, 8 strawberries, 7 mangoes, 12 sun dates, 1 cup lemonade, 3 bananas, 2 peaches, salad (3 cups of kale, 3 cups of oriental kale, 4 tomatoes, 2 cucumbers, 1 green pepper, green onion bunch, 2 celery sticks, 3 cups of spinach, orange), 2 liters of water. 

FRIDAY:

ACTIVITY:

  • high knees
  • half burpees
  • reverse crunch

(20sec each exercise, back to back, 2 min rest between each set, 10 sets total)

food consumed: 15 bananas, 1 cup cherries, 3 peaches, 2 cups of corn, 2 cups of sweat peas, 1 cup raisins, 21 dates, head of iceberg lettuce, 2 liters of water. 

SATURDAY

ACTIVITY: no routine done, active day outside.

food consumed: 6 cups watermelon, 2 cups of grapes, 4 cups of honeydew melon, 1 cup cherry tomatoes, 1 cup of carrots, red pepper, some bread with hummus, veg. bean burger, 5 liters of water.

SUNDAY

ACTIVITY: sedentary

food consumed : 4 blueberry pancakes, 1 cup oatmeal with raisins, 5 bananas, 2 apples, 5 strawberries, 2 cups of melon, 2 cups of pineapple, 2 liters of water, 4 cups of watermelon, 3 cups of buckwheat.

 

Views: 73

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Aysel is now friends with Houdini Steve Owens and Sugalena
Wednesday
OrganicMark posted a status
"Why the 2008 Housing Crisis Recovery Is Just an Illusion (w/ Keith Jurow) #evolution #awakening #peace #truth #light http://j.mp/2ODSZ93"
Tuesday
OrganicMark posted a status
"Not Transitory - Fed Liquidity Handout Surges To Near $90 Billion #evolution #awakening #peace #truth #love #light http://j.mp/35F4Sl5"
Tuesday
Frugisaurus and Alex Curtis-Slep are now friends
Monday
Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
Oct 14
Michael Lanfield commented on ednshell's video
Oct 14
Michael Lanfield and Olga are now friends
Oct 14
Raw Aussie Athlete and Lil Green Coconut are now friends
Oct 14
ednshell replied to Tams's discussion Best vegan retreats ?
Oct 13
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
Oct 13
ednshell posted a discussion
Oct 13
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
Oct 13
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Oct 12
Rock and Tams are now friends
Oct 12
Tams posted a discussion
Oct 11
OrganicMark posted a status
"Powell says the Fed will start expanding its balance sheet ‘soon’ in response to funding issues #peace #truth #light http://j.mp/30Zc8ol"
Oct 11

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service