30 Bananas a Day!

I gotta admit, it takes some strength to stay high carb raw vegan for a hundred percent throughout the week. especially right now, for me at least, with having to attend parties and such social gatherings, I am pretty much doomed to have some cooked food. Fortunately, that is the case mostly for weekends. Didn't do too bad on Saturday (had friend's grad party), had a little bit of bread, some hummus, and like one veg bean burger, and tones of fruit and vegetables. 

feeling great so far. lots of energy, recovery time after workouts seems to be going down, even though I am gradually increasing the intensity.

recap of my nutrition and activity log week 2:

MONDAY:

ACTIVITY:

  • high knees
  • half burpees
  • reverse crunch

(20sec each exercise, back to back, 2 min rest between each set, 10 sets total)

food consumed: 14 bananas, 1 scoop of "garden of life raw meal" protein powder, 2 cups of cherries, 14 prunes.

TUESDAY :

ACTIVITY:

  1. flat bench press (3sets/12reps, 135lb) super-set> bent over  barbell row (3sets/12reps, 90lb)
  2. seated military press (3sets/12reps, [55lb,65lb,70lb])
  3. standing barbell shrugs (2sets/15reps, [135lb, 145lb])
  4. standing barbell curls (2sets/15reps, 60lb)
  5. seated body-weight dips (2sets/20reps)
  6. barbell squat (2sets/15reps, 135lb)
  7. standing calf raises (1set of 20reps)
  8. decline sit-ups (4sets, 15sec on/15sec off)
  9. bike machine (10min)

food consumed: 13 dates, 5 bananas, 2 cup cherries, 9 kiwi fruits, 1oz "garden of life raw meal" protein powder.

WEDNESDAY:

ACTIVITY:

  1. incline dumbbell chest press (3s/12reps, 45lb each hand w/u, 50lb e/h 2nd & 3d sets)
  2. wide pull-downs (2s/12reps, 70lb, 80lb)
  3. dumbbell shoulder press (2sets, 35lb e/h 12 reps, 40lb e/h till failure)
  4. standing dumbbell shrugs (2s/15reps, 45lb e/h 1st set, 50lb e/h 2nd set)
  5.  seated dumbbell curls (2s/12reps, 30lb e/h)
  6. seated dumbbell overhead extensions (2s/12reps, 55lb, 60lb 2nd set)
  7. dumbbell walking lunges (2s/20yards, 25lb e/h)
  8. dumbbell stiff-leg deadlift (2s/12reps, 50lb e/h 1st, 55lb e/h 2nd set)
  9. 3 position calf raises (20reps/3positions, 60reps total)
  10. bicycle crunch (4s/20reps) super-set> mountain climber (4s/30sec)

food consumed: 16 sun dates, 1 cup cherries, 4 kiwis,14 prunes, salad (4 tomatoes, 1 cucumber, 1 green onion bunch, 6 cups of kale, 2 oranges, 1 cup raisins, 1 green pepper, 5 sun dates), 11 bananas, 2 tblsp "garden of life raw meal" protein powder, 2 cups of corn, 2 cups of sweat peas, 2 liters of water.

THURSDAY:

ACTIVITY:

  • body weight squats
  • dynamic push-ups
  • 4sec prone cobras
  • jumping jacks
  • mountain climber

(20sec each exercise, back to back, 2min rest between each set, 10 sets total)

food consumed: vegetable soup (water, sweat potatoes, cabbage, dill, tomatoes, celery, olives), 4 cups of corn, 4 cups of sweat peas, 8 strawberries, 7 mangoes, 12 sun dates, 1 cup lemonade, 3 bananas, 2 peaches, salad (3 cups of kale, 3 cups of oriental kale, 4 tomatoes, 2 cucumbers, 1 green pepper, green onion bunch, 2 celery sticks, 3 cups of spinach, orange), 2 liters of water. 

FRIDAY:

ACTIVITY:

  • high knees
  • half burpees
  • reverse crunch

(20sec each exercise, back to back, 2 min rest between each set, 10 sets total)

food consumed: 15 bananas, 1 cup cherries, 3 peaches, 2 cups of corn, 2 cups of sweat peas, 1 cup raisins, 21 dates, head of iceberg lettuce, 2 liters of water. 

SATURDAY

ACTIVITY: no routine done, active day outside.

food consumed: 6 cups watermelon, 2 cups of grapes, 4 cups of honeydew melon, 1 cup cherry tomatoes, 1 cup of carrots, red pepper, some bread with hummus, veg. bean burger, 5 liters of water.

SUNDAY

ACTIVITY: sedentary

food consumed : 4 blueberry pancakes, 1 cup oatmeal with raisins, 5 bananas, 2 apples, 5 strawberries, 2 cups of melon, 2 cups of pineapple, 2 liters of water, 4 cups of watermelon, 3 cups of buckwheat.

 

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