As much as I tried to stay on raw high carb for 100%, I couldn't; had some business up north of state, so had to leave home for the weekend and eat some high carb starchy cooked foods as an alternative. But I am back home now and back in the HCRV wagon.
Feel pretty good, definitely noticing the difference while exercising. Unfortunately, I haven't had a single salad yet. mistake on my part, still a little bit lazy, gotta get my ass out to the kitchen for more than just 5 min to make a smoothie and/or grab some fruit, but to start making salads and eating greens as well.
recap of my nutrition and activity log for the 1st week, starting with Wednesday (when i went raw):
food consumed : 11 bananas, 5 cups of watermelon, 16 prunes, 3 liters of water.
(90 sec rest between each set)
food consumed : 14 bananas, 4 dates, 2 cups of apple juice, 2 tblsp "garden of life raw meal" protein powder, 4 mangoes, 3 liters of water.
(20sec each exercise, back to back, 2min rest between each set, 10 sets total)
food consumed : 11 bananas, 1 cup resberries, 1 cup apple juice, 1scoop "garden of life raw meal" protein powder, 2 cups of oatmeal.
ACTIVITY: no routine done, just an active day outside.
food consumed : bowl of oatmeal, 2tblsp crasins, 7 bananas, 1cup apple juice, 1 cup mango smoothie, 2 slices of flex seed whole grain bread, 7 prunes, 2 cups cooked buckwheat, 20 small red baked potatoes. 3 liters of water.
food consumed : bowl of oatmeal with crasins, 9 bananas, 2 slices of flex seed whole grain bread, 3 cups of mango smoothie, 3 mangoes.