30 Bananas a Day!

===========================================
Nutrition Summary for February 25, 2012
Report generated by CRON-o-Meter v0.9.9
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General (73%)
===========================================
Energy | 2549.6 kcal 83%
Protein | 33.9 g 44%
Carbs | 637.6 g 98%
Fiber | 80.4 g 212%
Starch | 48.2 g
Sugars | 455.6 g
Fat | 16.0 g 47%
Alcohol | 0.0 g
Caffeine | 0.0 mg
Water | 2348.6 g 63% from fruit, + 2L
Ash | 19.6 g

Vitamins (79%)
===========================================
Vitamin A | 2047.5 IU 68%
Retinol | 0.0 µg
Alpha-carotene | 223.2 µg
Beta-carotene | 1114.5 µg
Beta-cryptoxanthin | 0.0 µg
Lycopene | 0.0 µg
Lutein+Zeaxanthin | 1675.7 µg
Folate | 474.6 µg 119%
B1 (Thiamine) | 1.1 mg 94%
B2 (Riboflavin) | 1.4 mg 110%
B3 (Niacin) | 14.5 mg 91%
B5 (Pantothenic Acid)| 8.1 mg 161%
B6 (Pyridoxine) | 4.9 mg 376%
B12 (Cyanocobalamin) | 0.0 µg 0%
Vitamin C | 569.0 mg 632%
Vitamin D | 18100.0 IU 9050%
Vitamin E | 3.5 mg 24%
Beta Tocopherol | 0.1 mg
Delta Tocopherol | 0.2 mg
Gamma Tocopherol | 1.4 mg
Vitamin K | 78.7 µg 66%
Biotin | 0.0 µg 0%
Choline | 216.8 mg 39%

Minerals (88%)
===========================================
Calcium | 694.7 mg 69%
Chromium | 0.0 µg 0%
Copper | 2.6 mg 284%
Fluoride | 61.7 µg 2%
Iron | 11.6 mg 145%
Magnesium | 688.3 mg 172%
Manganese | 9.1 mg 394%
Phosphorus | 751.9 mg 107%
Potassium | 8426.1 mg 179%
Selenium | 120.0 µg 218%
Sodium | 120.4 mg 8%
Zinc | 12.5 mg 114%

Lipids (23%)
===========================================
Saturated | 3.1 g 15%
Monounsaturated | 4.2 g
Polyunsaturated | 5.2 g
Omega-3 | 0.8 g 52%
Omega-6 | 4.3 g 25%
Trans-Fats | 0.0 g
Cholesterol | 0.0 mg 0%
Phytosterol | 340.5 mg

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