30 Bananas a Day!

I must say i'm proud of myself :)

Anyway I'm glad my weight gain stopped and if anything it has been going down slowly (painfully slowly if you ask me :b but...oh well it is what it is) I'm actually eating more, i'm at 3000 cal a day, feeling pretty goood and the cold is not affecting me that much. I've also upped my water intake to 3-4L, i never skip my greens and have actually increased the quantities and decreased the amount of fats like maybe 2 avocados in a month and maybe a pinch of nuts/seeds here and there is more than enough for me. The reason i made this change was because i felt good on days i would eat more fat so i started thinking maybe i should eat a bit of fat everyday (always under 10%, most of the time under 30g) and so i started doing that, but started having PMS symptoms and i realized something, on the days that i would eat fat where the days i would eat more calories so i swapped things tried to achieve the same amount of calories whiteout the help of fats and yeah best decision ever!! Lesson learned, carb up!!

Now what i need to work on is exercising, I actually feel like exercising now! I've restarted the 100 squats a day thing and see if i can stick with it for a month :/

i have limited time now and it's really really cold outside to go for a run plus i get bored exercising like this I've always preferred playing a sport versus just running or squatting....i just get bored and find it hard to stick with it bbbleeeerg any ideas or suggestions are appreciated :)

So yeah i finally feel like i'm starting to get the hang of this, after a year and half!

Views: 248

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by Jani M on November 30, 2013 at 2:28am

Good for you on the progress -- it should help motivate you to continue on. I tend to run quicker on really cold days :) but I have excellent clothing for it, so I'm lucky not to feel too cold while out there. Putting on the proper clothes gets me motivated. Ice on the ground is another story --for that I'd stay in and work resistance and rebounding, squats, pilates, whatever I can do to keep it interesting indoors. a simple jump rope can be fun.

Comment by Eva L on November 28, 2013 at 10:18pm

Woohoo! So glad for you, Orenji.

Comment by Chris Nova on November 28, 2013 at 9:06pm

congrats!

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Stephen posted photos
Tuesday
ednshell replied to Silvery's discussion What are some vitamins you recommend?
Saturday
Profile IconStephen and Carolin joined 30 Bananas a Day!
Saturday
ednshell replied to ednshell's discussion Top German Scientist questions COVID19 response in open letter to Merkel
Saturday
ednshell posted a discussion
Saturday
OrganicMark posted a status
"DUD PARTS Coronavirus testing delayed after kits found to be contaminated by Covid-19 #NoVaccine #organic #fruits https://j.mp/3aDW0ye"
Apr 2
Samantha Marie Alvarez left a comment for Scooby the Cantaloupe Kid
Apr 1
Samantha Marie Alvarez and Scooby the Cantaloupe Kid are now friends
Apr 1
Meurig Rowlands is now a member of 30 Bananas a Day!
Apr 1
Samantha Marie Alvarez posted a discussion
Apr 1
Mika M is now a member of 30 Bananas a Day!
Mar 30
OrganicMark posted a status
"Bahrain, Belgium Report COVID-19 Treatment Touted By Trump Working For Patients #organic #fruits #vegetables #health https://j.mp/39p6zno"
Mar 27
Cassie K and DreamsofFreedom are now friends
Mar 27
Cassie K added a discussion to the group Gardening for food and fun.
Mar 27
Sarah Troyer and Kevin are now friends
Mar 20
OrganicMark posted a status
"Visualizing The History Of Pandemics... By Death Toll #NoVaccine #organic #fruits #vegetables #health #longevity http://j.mp/2x0ghPI"
Mar 18

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service