I must say i'm proud of myself :)
Anyway I'm glad my weight gain stopped and if anything it has been going down slowly (painfully slowly if you ask me :b but...oh well it is what it is) I'm actually eating more, i'm at 3000 cal a day, feeling pretty goood and the cold is not affecting me that much. I've also upped my water intake to 3-4L, i never skip my greens and have actually increased the quantities and decreased the amount of fats like maybe 2 avocados in a month and maybe a pinch of nuts/seeds here and there is more than enough for me. The reason i made this change was because i felt good on days i would eat more fat so i started thinking maybe i should eat a bit of fat everyday (always under 10%, most of the time under 30g) and so i started doing that, but started having PMS symptoms and i realized something, on the days that i would eat fat where the days i would eat more calories so i swapped things tried to achieve the same amount of calories whiteout the help of fats and yeah best decision ever!! Lesson learned, carb up!!
Now what i need to work on is exercising, I actually feel like exercising now! I've restarted the 100 squats a day thing and see if i can stick with it for a month :/
i have limited time now and it's really really cold outside to go for a run plus i get bored exercising like this I've always preferred playing a sport versus just running or squatting....i just get bored and find it hard to stick with it bbbleeeerg any ideas or suggestions are appreciated :)
So yeah i finally feel like i'm starting to get the hang of this, after a year and half!