My 2nd day 811. Yesterday I ate some greens and fruit and my stomach got all gurgly and rumbling.
Is it okay to eat cashews, almonds, sunflower seeds at the same time as greens?
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make sure the nuts and seeds are fresh and raw, preferably organic -of course best would be picking the nuts right off the branches :)
I would also recommend soaking/sprouting nuts and seeds to release the enzymes inhibitors!
personally I do not eat cashews and peanuts as they tend to be heavier on the GI tract in my opinion
Thanks guys. Things have settled down now that i've stayed away from mixing fruits and greens.
Am laying off the cashews too for some reason i read, then forgot. . . oh yeah, maybe they added too much fat.
Many people can mix some nuts or seeds with their lettuce greens.
I prefer a mono snack of nuts or seeds around 4 pm.
I recommend to focus more on lettuce greens than other greens such as kale, chard n spinach. These can cause digestive upsets in part because of their undigestible fibers content and antinutrient content like oxalate acid.
If you suspect underlying digestive issues that need to be healed, you might consider a banana island (or your favorite fruit) for a few days until things settled down.
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