30 Bananas a Day!

My 2nd day 811.  Yesterday I ate some greens and fruit and my stomach got all gurgly and rumbling.

Is it okay to eat cashews, almonds, sunflower seeds at the same time as greens?  

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Comment by Cassy on June 27, 2014 at 9:23pm

make sure the nuts and seeds are fresh and raw, preferably organic -of course best would be picking the nuts right off the branches :)

I would also recommend soaking/sprouting nuts and seeds to release the enzymes inhibitors! 

personally I do not eat cashews and peanuts as they tend to be heavier on the GI tract in my opinion 

Comment by DavyKOTWF on June 27, 2014 at 7:36am

Thanks guys.  Things have settled down now that i've stayed away from mixing fruits and greens.

Am laying off the cashews too for some reason i read, then forgot. . . oh yeah, maybe they added too much fat.   

Comment by PK on June 27, 2014 at 4:03am

Many people can mix some nuts or seeds with their lettuce greens.  

I prefer a mono snack of nuts or seeds around 4 pm.  

I recommend to focus more on lettuce greens than other greens such as kale, chard n spinach.  These can cause digestive upsets in part because of their undigestible fibers content and antinutrient content like oxalate acid.  

30BaD FADs: Benefits of Lettuce Greens

30BaD FADs: Oxalate Health Impact

If you suspect underlying digestive issues that need to be healed, you might consider a banana island (or your favorite fruit) for a few days until things settled down.  

Peace, PK

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