30 Bananas a Day!

i want to hear everyones take on nuts and fats the reason being is because everyone has there own opinion about them most people tell you to eat only fruits and veggies but 80 10 10 diet tells you to eat some nuts but not alot.So can some people give me some intel on some of there experiences.

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Comment by Jani M on October 16, 2013 at 4:21pm

Every other day I will eat a few almonds ( 4-6 ) or a couple of Brazil nuts or Tbsp. of sunflower seeds. I try to remember to put ground flaxseeds in my smoothie every day. These small amts. work for me. For an alternative to nuts and seeds I would eat an avocado or maybe a half dozen raw olives on my salad. For a few months I was 90-5-5, and it was ok, but I just feel better knowing I'm getting some healthy fats.

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