30 Bananas a Day!

Nirvana is in a quart of this smoothie....

10 pitted dates (i used the smaller khadwary variety) (300 cals)

4 cups of fresh orange juice (hamlin oranges are the best and most sweet in north america) (a little over 400 cals)

1 16oz bag frozen defrosted pineapple (about 100+ cals)

blend everything together and be transformed!

About 800 calories give or take

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