30 Bananas a Day!

HELLO!

I am new and super keen on 80 10 10 and 30 Bananas a day.

I have been doing this for a week and relatively easily. First few days was head-achy and feel a little fuzzy headed from time to time.

I am interested on the Calorie factor. I KNOW that 2500 is recommended for women but i need more info.

Every calorie estimator says that i need 1500 a day to lose weight in a healthy consistent manner along with exercise.

I understand that fruit is more easily digested etc but i just want some clearer info on why the calorie recommendation is so high?

ALSO - i am into this big time - i have a friends wedding coming up which i could lie and say that i wont drink or eat cooked food but that wont happen.

I have been vegan for a year which just happened to be like 80% raw anyway and i am now doing High Carb raw 811.

I would just like some help in how to best prepare for ONE big night every blue moon.

I will obviously drink **** loads of water and have cooked greens but just some advice on preparing for alcohol?

I just dont want to be guilt ridden and feeling anxious on a really fun and special day

I dont want to reap the benefits of raw for months and feel like in one weekend they will be ruined!? I know you cannot undo months of anything in one weekend but i would just love some advice.

Thanks in advance!!!

So happy to be on here and rawing up! x

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Comment by ednshell on October 31, 2012 at 2:09am

You'll get a lot of answers reading through the 30BaD notes:

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Comment by Macuilxochitl on October 30, 2012 at 5:08pm
Comment by Macuilxochitl on October 30, 2012 at 5:00pm

Nutrients matter. Eating at least 2500 calories will ensure you get enough minerals and vitamins.
Those "undereat to lose weight" recommendations are really for SAD dieters, i.e. people living on cooked food. Cooked food doesn't do much for achieving your ideal weight, so people have to restrict heavily etc.

Comment by Lisa P. on October 30, 2012 at 2:11am

I know what you mean about your calorie estimation.  On Cron-o-meter, I put in the 80/10/10 diet and it said that in order to loose some weight I need 1400 calories which doesn't make sense.  I guess maybe when you factor in your daily activities, that could add up to 2500 calories needed (but not likely?)  I was wondering the exact same thing and was going to post this but we'll see what responses you get!!

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