I am not finding this easy. I tend to eat around 1800 -- 2000 calories a day. I am trying to get more! I have started doing a curcuit weight training workout, full body, every other day. Yesterday I didn't eat enough and had some cooked veggies at the end of the day. I don't feel too bad eating the cooked veggies, at least it wasnt' pizza!
I am having trouble eating my greens. If I put them in a smoothie, I get bloated and gassy, if I eat them in a salad, I have to add avocado (at least 1/2) and some spices(which has a little salt in it). I have tried lemon and lime juice, I have tried fruit dressing and I just can't stomach eating them that way. I tried eating bananas all day and I feel great doing this, but how long can I eat like this without eating greens? I tried putting celery in my banana smoothies, it was horrible, I gagged! Also, my stomach seems to be upset all the time! I am getting more headaches as well. Still detoxing? How long should it last? Do I start detoxing again every time I eat cooked veggies? Why should cooked veggies upset my tummy? I don't understand why my stomach is so sensitive now that I am eating a clean diet of fruit and greens, when it never was when I was eating SAD?? If I am eating better for my body and health, why is my tummy always upset? Yes, I only eat ripe fruit, I learned my lesson early on about that. I am not giving up yet, I just want to feel better!
And my feet are still really bad, seriously considering having surgery on them! Its been a year and a half, and they are not getting any better. (Plantar Fasciitis). I sit most of the time, I can do the weight workout on my bench as long as I am not on my feet, any other workout is out of the question for now, even yoga hurts my feet. And I am going through Depo withdrawl, yeah fun!!!!
Ok thats my rant for today! I hope I have a better day today!